Nutritional Facts of Drumstick Dal, South Indian Style Dal, Calories in Drumstick Dal, South Indian Style Dal

by Tarla Dalal
This calorie page has been viewed 3985 times

Occasion & Party
Indian Party

Equipment
Non-stick Pan

How many calories does one serving of  Drumstick Dal have?

One  serving (200 grams, 1 cup of dal)  of  Drumstick Dal gives 124 calories. Out of which carbohydrates comprise 69.4 calories, proteins account for 27 calories and remaining calories come from fat which is 27 calories.  One  serving of Drumstick Dal provides about 6.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Drumstick Dal recipe makes 1200 grams of dal. serves 6 with 200 grams per serving.

124 calories for 1 serving of Drumstick Dal, South Indian Style Dal, Cholesterol 0 mg, Carbohydrates 17.4g, Protein 6.8g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Drumstick Dal, South Indian Style Dal.

See drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images.

 South Indian style toor dal with drumsticks is a more flavourful variant of the everyday Dal. Learn how to make drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal |

 Phalli wali dal is a sumptuous mixture of cooked toovar dal, drumstick and vegetables like onions and tomatoes is flavoured with a few spices, and tempered with a traditional mix of mustard seeds, garlic and red chillies.

Adding drumsticks to your diet gives you a plethora of health benefits. Drumsticks regulates blood sugar levels, helps improve digestive health, great for developing stronger bones, helps purifying blood, relieves respiratory disorders and boosts immunity. Not just for kids but adults too can reap health benefits of drumsticks and dal by eating drumstick dal. Drumsticks are rich in proteins and minerals and are extremely healthy.

pro tips to make drumstick dal: 1. Dal tends to thicken if you serve it later, then just add little water and re-heat. 2. You can also add chopped onions to make this dal. 3. Do not overcook the dal otherwise the drum stick will get over cooked and become mushy.

Is Drumstick Dal  Dal healthy?

This is a popular South Indian Dal which most of us have eaten it at some point. 

Yes, Drumstick Dal is healthy.

Let's understand the ingredients.

What's good?

Drumsticks : Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. The high fiber  in drumsticks helps to manage and prevent many diseases like DiabetesHeart DiseaseHigh Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. Drumstick is super rich in Vitamin C is and antioxidants. See detailed benefits of drumsticks

Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

Can diabetics, heart patients and over weight individuals have Drumstick Dal ?

Yes. Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. The high fiber  in drumsticks helps to manage and prevent many diseases like DiabetesHeart DiseaseHigh Cholesterol by adding bulk and releasing the sugar slowly into the blood stream.

Can healthy individuals have Drumstick Dal ?

Yes. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).

Drumstick Dal is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
  2. Phosphorus Phosphorus works closely with calcium to build bones. 18% of RDA.
  3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 17% of RDA.

 

Value per serving% Daily Values
Energy124 cal6%
Protein6.8 g12%
Carbohydrates17.4 g6%
Fiber4 g16%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A148.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C28.6 mg72%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.5 mcg17%
MINERALS
Calcium35.5 mg6%
Iron1 mg5%
Magnesium32.6 mg9%
Phosphorus109.3 mg18%
Sodium10.4 mg1%
Potassium386.5 mg8%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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