Nutritional Facts of Pongal Kootu, South Indian Mixed Vegetable Curry, Calories in Pongal Kootu, South Indian Mixed Vegetable Curry

by Tarla Dalal
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How many calories does one serving of Pongal Kootu have?

One serving of Pongal Kootu gives 52 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories.  One serving of Pongal Kootu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Pongal Kootu recipe.

 

Is Pongal Kootu healthy?

 

How to burn 52 calories that come from Pongal Kootu?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy52 cal3%
Protein1.7 g3%
Carbohydrates6.8 g2%
Fiber1 g4%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A29 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.7 mg2%
Vitamin E
Folic Acid (Vitamin B9)8.1 mcg4%
MINERALS
Calcium8.1 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.2 mg0%
Potassium93.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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