Nutritional Facts of Pongal Kootu, South Indian Mixed Vegetable Curry, Calories in Pongal Kootu, South Indian Mixed Vegetable Curry
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How many calories does one serving of Pongal Kootu have?
One serving of Pongal Kootu gives 52 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories. One serving of Pongal Kootu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Pongal Kootu recipe.
Is Pongal Kootu healthy?
How to burn 52 calories that come from Pongal Kootu?
Walking (6 kmph) = 16 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 52 cal |
| Protein | 1.7 g |
| Carbohydrates | 6.8 g |
| Fiber | 1 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 29 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 8.1 mcg |
| Calcium | 8.1 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 5.2 mg |
| Potassium | 93.4 mg |
| Zinc | 0.1 mg |
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