Nutritional Facts of Palak Toovar Dal ( Iron Rich Recipes ), Iron Rich Recipes Calories in Palak Toovar Dal ( Iron Rich Recipes ), Iron Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 230 kcal | 11% |
| Protein | 13.2 g | 22% |
| Carbohydrates | 33.7 g | 12% |
| Fiber | 6.31 g | 21% |
| Fat | 4.65 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2770.1 mcg | 277% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 18.0 mg | 23% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 113.8 mcg | 38% |
| MINERALS | ||
| Calcium | 93.1 mg | 9% |
| Iron | 2.7 mg | 14% |
| Magnesium | 80.0 mg | 18% |
| Phosphorus | 177.8 mg | 18% |
| Sodium | 43.6 mg | 2% |
| Potassium | 720.0 mg | 21% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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पालक तुवर दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Toovar Dal ( Iron Rich Recipes ) in Hindi)
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