Nutritional Facts of Palak Toovar Dal ( Iron Rich Recipes ), Iron Rich Recipes Calories in Palak Toovar Dal ( Iron Rich Recipes ), Iron Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 230 kcal | 11% | 
| Protein | 13.2 g | 22% | 
| Carbohydrates | 33.7 g | 12% | 
| Fiber | 6.31 g | 21% | 
| Fat | 4.65 g | 8% | 
| Cholesterol | 0.0 mg | 0% | 
| VITAMINS | ||
| Vitamin A | 2770.1 mcg | 277% | 
| Vitamin B1 (Thiamine) | 0.3 mg | 19% | 
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% | 
| Vitamin B3 (Niacin) | 1.8 mg | 13% | 
| Vitamin C | 18.0 mg | 23% | 
| Vitamin E | 1.0 mg | 13% | 
| Folic Acid (Vitamin B9) | 113.8 mcg | 38% | 
| MINERALS | ||
| Calcium | 93.1 mg | 9% | 
| Iron | 2.7 mg | 14% | 
| Magnesium | 80.0 mg | 18% | 
| Phosphorus | 177.8 mg | 18% | 
| Sodium | 43.6 mg | 2% | 
| Potassium | 720.0 mg | 21% | 
| Zinc | 0.6 mg | 4% | 
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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                          पालक तुवर दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Toovar Dal ( Iron Rich Recipes )  in Hindi)
                          
                         
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