Brinjal Rasavangy, South Indian Brinjal Curry
by Tarla Dalal
ब्रिंजल रसवान्गी - हिन्दी में पढ़ें (Brinjal Rasavangy, South Indian Brinjal Curry in Hindi)
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For the paste- Heat the oil in a small pan, add all the ingredients and sauté on a slow flame till they release flavour, while stirring continuously (approx. 5 to 7 minutes).
- When cool, add 2 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
How to proceed- Combine the toovar dal and 1 cup of water and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid. Whisk the dal lightly and keep aside.
- Heat the ghee in a kadhai and add the mustard seeds.
- When the seeds crackle, add the green chillies, curry leaves, tomatoes, brinjals and salt, mix well and sauté on a medium flame for 2 minutes, while stirring continuously.
- Add the turmeric powder, sambhar powder, tamarind water and jaggery, mix well, cover and cook on a medium flame till the brinjal is cooked, stirring once in between.
- Add the cooked dal and prepared paste, mix gently and simmer for another 5 to 7 minutes, while stirring once in between. Serve hot garnished with coriander.
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Accompaniments
Nutrient values per serving
Energy | 277 cal |
Protein | 10.1 g |
Carbohydrates | 41 g |
Fiber | 7.4 g |
Fat | 8.5 g |
Cholesterol | 0 mg |
Vitamin A | 277.2 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 14.2 mg |
Folic Acid | 58.9 mcg |
Calcium | 64.7 mg |
Iron | 2.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 20.7 mg |
Potassium | 629.6 mg |
Zinc | 0.5 mg |
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