Nutritional Facts of Butter Milk Rasam, Curd Rasam, Mor Rasam, Calories in Butter Milk Rasam, Curd Rasam, Mor Rasam

by Tarla Dalal
This calorie page has been viewed 2927 times

Cooking Method
Saute

How many calories does one serving of Butter Milk Rasam, Curd Rasam, Mor Rasam have?

One serving ( one cup, 240 ml is 200 grams weight) of Butter Milk Rasam, Curd Rasam, Mor Rasam gives 178 calories. Out of which carbohydrates comprise 88 calories, proteins account for 36 calories and remaining calories come from fat which is 50 calories.  One serving of Butter Milk Rasam, Curd Rasam, Mor Rasam provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images.

Unique South Indian mor rasam recipe made using freshly grounded masala. Learn how to make buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam |

buttermilk rasam is a ‘light’, moderately spicy rasam It tastes best when drunk as it is, while it can also be served with rice and a spicy curry.

Mor Rasam (Buttermilk Rasam), a unique South Indian rasam variety which is special in. Very simple to make rasam using buttermilk and freshly ground spices. A very unique variety of rasam which doesn’t include the usual ingredients like tamarind, tomato, dal etc.

Is Butter Milk Rasam, Curd Rasam, Mor Rasam healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

Can diabetics, heart patients and over weight individuals have Butter Milk Rasam, Curd Rasam, Mor Rasam?

Yes, this recipe is good for diabetics, heart and weight loss.  Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity.

Can healthy individuals have Butter Milk Rasam, Curd Rasam, Mor Rasam?

Yes, this is healthy. 

Value per serving% Daily Values
Energy178 cal9%
Protein8.9 g16%
Carbohydrates22.5 g8%
Fiber3.8 g15%
Fat5.8 g9%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A164 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.3 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)45 mcg22%
MINERALS
Calcium41.1 mg7%
Iron1.3 mg6%
Magnesium37.9 mg11%
Phosphorus123.6 mg21%
Sodium13.3 mg1%
Potassium436.7 mg9%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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