Bohri Khichdi ( Desi Khana )
by Tarla Dalal
बोहरी खिचड़ी - हिन्दी में पढ़ें (Bohri Khichdi ( Desi Khana ) in Hindi)
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Cooked rice and dal are layered with a special gravy made with bohri masala, and topped with deep-fried onions. The texture after baking and the confluence of flavours make the bohri khichdi an experience par excellence!
For the gravy- Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
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- Add the prepared paste, mix well and sauté on a medium flame for 1 to 2 minutes.
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- Add the garam masala, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
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- Switch off the flame, add the curds and mix well. Keep aside.
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How to proceed- Combine the rice, toovar dal and salt in a bowl and mix well. Divide into it 2 equal portions and keep aside.
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- Combine the onions and oil in a microwave safe plate and microwave on high for 4 to 5 minutes or till the onions turn crispy.
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- Grease a microwave safe bowl with ghee, spread ½ the fried onions and ½ the rice-dal mixture evenly over it using a spoon.
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- Pour all the prepared gravy over it and spread it evenly.
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- Spread the remaining rice-dal mixture over it and spread it evenly.
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- Finally spread the remaining onions over it and pour the milk evenly over it.
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- Cover it with a microwave-safe plate and cook in a microwave on high for 4 to 5 minutes.
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- Serve immediately with curds.
Bohri Khichdi Video by Tarla Dalal
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Accompaniments
Nutrient values per serving
Energy | 395 cal |
Protein | 9.8 g |
Carbohydrates | 53.8 g |
Fiber | 3.9 g |
Fat | 14.7 g |
Cholesterol | 0 mg |
Vitamin A | 194.6 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 5.7 mg |
Folic Acid | 29.7 mcg |
Calcium | 125.8 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 15.4 mg |
Potassium | 323.3 mg |
Zinc | 0.9 mg |
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