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384 toovar dal recipes


Last Updated : Mar 07,2024




अरहर/तुअर दाल रेसिपी - हिन्दी में पढ़ें (toovar dal recipes in Hindi)
તુવેરની દાળ રેસીપી - ગુજરાતી માં વાંચો (toovar dal recipes in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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Recipe# 10201
27 Dec 03

 by sumagandlur
No reviews
1. you can use any left-over vegetable or curry instead of the mixed vegetables. this way you will have a different flavour each time.
Recipe# 12601
11 Aug 11

 by madhuri_a1
Aamabtvaran is a maharashtrian way of cooking varan or lentils. The tuar dal is cooked, mashed and then simmered in tamarind water. Serve the sour and spicy ambatvaran tempered with mustard seeds, curry leaves and green chillies.
Recipe# 33678
14 Sep 11

 by Janani G Vikram
No reviews
Special tortoise-shell shaped dal vadas served on festival days in south (a spicier version of this is the famous south indian masala vada).
Recipe# 14889
11 Aug 11

 by kundhu
No reviews
Ada (dosas) is a traditional dosa recipe prepared from a batter comprising of rice flour. The adai is spread on a non stick pan with hot oil and then enjoyed crispy hot with coconut chutney as snack or breakfast.
Recipe# 12784
11 Aug 11

 
by Foodie #22401
No reviews
As adai contains both dal and rice it has both carbohydrates and proteins along with the vegetable of your choice as also fat in the oil we use. As such it forms a wholesome meal for both children and adults.
Recipe# 15077
14 Sep 11

 by kamalacute
No reviews
Adai is a dosa recipe from the tamilian belt of india and is made from a batter comprising of rice flour, urad dal flour and gram flour. Add chopped vegetables or spices of choice to create your own adai recipe which can be enjoyed with any curry or coconut chutney.
Recipe# 14524
16 Nov 20

 by PALAVI
All-in-one dal is a complete health package in itself with the protein rich dals cooked together with vitamin rich carrots, peas and spinach. A lovely lentil recipe with the goodness of vegetables added to a delectable spicy preparation.
Recipe# 12996
12 Aug 11

 by anasuyar
No reviews
Aloo sultani celebrates the delectable blend of aloo or potatoes with a tangy tomato puree and spicy lentil curry. The delicious vegetable treat, aloo sultani is enriched with rich flavours and authentic sultani cuisine feel.
Recipe# 13928
28 Jun 03

 
by padma prasad
No reviews
Anapakaya (surakkai) kottu is a vegetable and lentil based South Indian main course preparation. The bottle gourd or surakkai is cooked with red gram or tuar dal along with coconut, tamarind and ginger garlic paste. Enjoy the kottu curry with boiled rice.
Recipe# 38317
20 May 13

 
by samyuktha agarwal
No reviews
This is a typical south indian recipe which will make your taste buds tingle with the flavours in it. . . .
Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
Recipe# 33674
20 Aug 08

 by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and ....
Recipe# 13760
03 Apr 03

 by sri_baily
No reviews
Bisebella bath is a South Indian rice or bhat recipe with a lovely blend of rice with lentils and vegetables. The tangy and spicy bath or rice recipe is best served with rasam or sambhar.
Recipe# 15072
17 Aug 11

 
by kamalacute
No reviews
Get to know the secret behind preparing the traditional and authentic rice recipe from down south, bisi bele bath. The spicy, flavoured and popular rice recipe, bisibele bhat is served hot with a dash of ghee and coriander leaves as garnish.
Recipe# 14204
17 Aug 11

 by anithajagadeesh
A tasty and popular rice recipe in south indian households, bisibele baath can now be prepared at your home with this easy and quick bisibelle bhaat recipe.
Recipe# 10142
17 Aug 11

 by sumagandlur
No reviews
A spicy bitter gourd or karela vegetable preparation. . . . Bittergourd pitlai is a typical south indian recipe. The pitlai is easy to prepare and quite healthy!
Recipe# 14827
12 Mar 01

 by puma
No reviews
Brocusili is a delightful vegetable recipe with broccoli florets cooked and then served with flat breads of choice. Find a wide collection of broccoli recipe, vegetable dishes at tarladalal.com.
Recipe# 11925
15 Aug 01

 by padmapriyasuresh
No reviews
1. add some hot gingerly oil and ghee when serving. it'll add the taste of the bath.
2. it should be slightly loose in consistency. if it becomes thick, then add some hot water and mix it well.
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