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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
13 Dec 22

 
 by Tarla Dalal
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing images. Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The s ....
Sukhi Aloo Bhaji, Dry Potato Sabzi
Recipe# 41885
11 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
sukhi aloo bhaji recipe | Gujarati dry potato bhaji | dry potato sabzi Indian style batata bhaji | with 19 amazing images. sukhi aloo bhaji recipe | Gujarati dry potato ....
Jhat Pat Baingan Sabzi, Indian Brinjal Bhaji
Recipe# 260
14 Dec 21

 
 by Tarla Dalal
jhatpat baingan sabzi recipe | sukha baingan sabzi | quick eggplant sabji | with 25 amazing images. jhatpat baingan sabzi recipe | sukha baingan sabzi |
Punjabi Malai Kofta Curry
Recipe# 30895
30 Dec 23

 
 
by Tarla Dalal
Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry | with 54 amazing images. Punjabi malai kofta curry is a delightful Indian dish featuring m ....
Phodshi ki Sabzi, Phodshi Bhaji
Recipe# 41922
20 Sep 21

 
 
by Tarla Dalal
phodshi ki sabzi recipe | Indian phodshi bhaji | Maharashtrian monsoon leafy vegetable | phodshi sabji | with 34 amazing images. phodshi ki sabzi recipe |
Healthy Pumpkin Raita, Kaddu ka Raita
Recipe# 41928
03 May 21

 
 by Tarla Dalal
healthy pumpkin raita recipe | kaddu ka raita | Indian pumpkin raita | pumpkin raita for weight loss | with 20 amazing images. healthy pumpkin raita recipe |
Tendli Bhaat, Microwave Recipe
Recipe# 33903
20 Aug 10

 
 
by Tarla Dalal
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to ....
Garlic Cauliflower, Spicy Gobhi Recipe
Recipe# 41918
11 Jul 17

 
 by Tarla Dalal
Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients. Garlic Cauliflower is one such mouth-watering preparation of cauliflower ....
Palak Mangodi
Recipe# 3877
22 Apr 23

 
 by Tarla Dalal
palak mangodi recipe | Rajasthani palak mangodi sabzi | mangodi palak | with 30 amazing images. palak mangodi is a Rajasthani sabzi made from palak and mangodi. Learn how to make
Paneer Paratha, Jain Paneer Paratha Recipe
Recipe# 1615
19 Oct 22

 
 by Tarla Dalal
Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images. paneer paratha is one of the mo ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Paneer Koftas in Spinach Sauce
Recipe# 1501
16 Dec 21

  This recipe has an associated video
 
by Tarla Dalal
paneer kofta in palak gravy recipe | Indian cottage cheese kofta in spinach gravy | restaurant style palak paneer kofta curry | palak paneer kofta sabzi | with 45 amazing images.
Potato Paneer Rotis
Recipe# 31020
18 Nov 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
potato paneer roti recipe | aloo paneer paratha | paneer aloo roti | with 23 amazing images. Who said rotis are boring? try this exciting potato paneer roti made using combination of paneer ....
Paneer Pudina Tikki
Recipe# 2901
12 Jan 22

  This recipe has an associated video
 by Tarla Dalal
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki | with 16 amazing images. In Paneer Pudina Tikki
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
Recipe# 41709
12 Aug 23

 
 by Tarla Dalal
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia |
Masala Masoor
Recipe# 22790
08 Apr 22

 
 by Tarla Dalal
masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing images. masala masoor recipe | healthy lentil ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Sambhariyu Shaak ( Gujarati Recipe)
Recipe# 594
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sambhariyu shaak recipe | Gujarati stuffed mixed vegetables | sambhariya shaak | Gujarati bharelu shaak | sambhariyu shaak in pressure cooker is a traditional gu ....
Vegetable Cheese Grilled Sandwich, Veg Grilled Sandwich
Recipe# 40695
30 Mar 20

  This recipe has an associated video
 by Tarla Dalal
vegetable cheese sandwich | veg cheese grilled sandwich | veg cheese sandwich | Mumbai veg cheese grilled sandwich | with 20 amazing images. This is not another of those mellow, creamy sand ....
Chawli and Kabuli Chana Pulao
Recipe# 1542
26 Apr 17

 
 
by Tarla Dalal
When you hear the word pulao, the first thing that comes to mind is veggies and rice cooked with whole spices. But, this Chawli and Kabuli Chana Pulao is completely different. Here, the rice is combined with two pulses of contrasting colours and tastes, perked up with tomatoes, onions and a temp ....
Karela and Capsicum Sabzi
Recipe# 4311
29 Jul 22

 
 
by Tarla Dalal
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well w ....
Palak Coconut Kadhi
Recipe# 39656
22 Feb 13

 
 by Tarla Dalal
A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has its share of excitement thanks to the myriad spices that are added to it. As always, onions, green chillies and ginger, which are everyday ingredients in an Indian kitchen add to the fla ....
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22

 
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Methi Kela Dapka, Gujarati Snack
Recipe# 41465
06 Feb 17

 
 
by Tarla Dalal
No reviews
Crisp and flavour-packed whole wheat flour dapkas with the mild sweetness of bananas and the perky taste of fenugreek leaves. This unique combination of bananas and methi makes this Methi Kela Dapka a truly memorable treat. Other ingredients like green chillies and ginger add to the spicy side o ....
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