Nutritional Facts of Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry | Calories in Punjabi malai kofta curry recipe | restaurant style paneer kofta gravy | creamy kofta balls curry |
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| Value | % Daily Values | |
| Energy | 278 kcal | 14% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 11.4 g | 4% |
| Fiber | 1.67 g | 6% |
| Fat | 24.11 g | 40% |
| Cholesterol | 24.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 955.5 mcg | 96% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 31.4 mg | 39% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 8% |
| MINERALS | ||
| Calcium | 140.9 mg | 14% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 107.8 mg | 11% |
| Sodium | 126.2 mg | 6% |
| Potassium | 162.6 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पंजाबी मलाई कोफ्ता करी रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Punjabi Malai Kofta Curry in Hindi)
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