Nutritional Facts of Punjabi Malai Kofta Curry, Calories in Punjabi Malai Kofta Curry
by Tarla Dalal
This calorie page has been viewed 15 times
| Value per | % Daily Values |
| Energy | 347 cal | 17% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 30.1 g | 46% |
| Cholesterol | 30 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 1194.3 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 39.3 mg | 98% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 29.9 mcg | 15% |
| MINERALS | |
|
| Calcium | 176.2 mg | 29% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19.3 mg | 6% |
| Phosphorus | 134.7 mg | 22% |
| Sodium | 157.7 mg | 8% |
| Potassium | 203.2 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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