Calories in Date Honey Banana Shake Recipe
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| Value per glass | % Daily Values | |
| Energy | 389 kcal | 19% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 48.5 g | 18% |
| Fiber | 3.52 g | 12% |
| Fat | 13.25 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 347.3 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 4% |
| MINERALS | ||
| Calcium | 435.3 mg | 44% |
| Iron | 1.0 mg | 5% |
| Magnesium | 57.2 mg | 13% |
| Phosphorus | 287.5 mg | 29% |
| Sodium | 51.6 mg | 3% |
| Potassium | 221.2 mg | 6% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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