Nutritional Facts of Coconut Vegetable Curry with Coconut Rice | Coconut Veg Curry & Rice | South Indian Coconut Veg Curry Meal | Calories in Coconut Vegetable Curry with Coconut Rice | Coconut Veg Curry & Rice | South Indian Coconut Veg Curry Meal |
This calorie page has been viewed 2623 times
Table of Content
How many calories does one serving of Coconut Vegetable Curry with Coconut Rice have?
One serving of Coconut Vegetable Curry with Coconut Rice gives 697 calories. Out of which carbohydrates comprise 228 calories, proteins account for 39 calories and remaining calories come from fat which is 430 calories. One serving of Coconut Vegetable Curry with Coconut Rice provides about 35 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
697 Calories in Coconut Vegetable Curry with Coconut Rice, 57g Carbs, 9.7g protein, 47.8g fat
Coconut Vegetable Curry with Coconut Rice | Coconut Veg Curry & Rice | South Indian Coconut Veg Curry Meal |
The Coconut Vegetable Curry with Coconut Rice is a fragrant and indulgent South Indian–style meal that brings together the richness of coconut milk, the earthiness of whole spices, and the freshness of mixed vegetables. Known also as Coconut Veg Curry & Rice or South Indian Coconut Veg Curry Meal, this dish is a perfect blend of creamy textures and layered flavours. The combination of mildly spiced coconut rice and a bold, aromatic vegetable curry results in a wholesome and deeply satisfying experience.
Is Coconut Vegetable Curry with Coconut Rice healthy?
Nutritionally, Coconut Vegetable Curry with Coconut Rice provides vitamins, minerals, and fiber from the vegetables, along with healthy fats from coconut milk. While coconut contains medium-chain triglycerides (MCTs), which support metabolism, the meal is still relatively high in calories and saturated fat. Thus, moderation is key for balanced eating. The use of fresh ingredients and homemade spice paste gives the dish a more wholesome profile compared to ready-made gravies.
Is Coconut Vegetable Curry with Coconut Rice good for diabetics, heart and overweight individuals?
For diabetics, this meal is not ideal in its original form because both coconut milk and rice contribute to a higher glycemic load. The pairing of high-fat curry with carb-rich rice may cause blood sugar spikes. For heart patients, excessive intake of saturated fat from coconut milk and ghee may not be advisable. Overweight individuals should consume this dish in small portions due to its high-calorie nature.
However, with mindful modifications, it can be made healthier. Reducing the amount of coconut milk, replacing white rice with brown rice or millets, and using minimal ghee can significantly improve its nutritional profile. Increasing the quantity of vegetables also boosts fiber and satiety, making the meal more balanced.
\
How to Make Coconut Vegetable Curry with Coconut Rice Healthier (Point Form)
- Use ½ coconut milk + ½ water instead of full coconut milk in both rice and curry.
- Replace white basmati rice with brown rice, red rice, quinoa, or millets (like foxtail or barnyard).
- Reduce or skip ghee and use 1 tsp oil instead.
- Add more vegetables, especially high-fiber ones like zucchini, spinach, mushrooms, or beans.
- Reduce the number of potatoes or replace with sweet potatoes or bottle gourd.
- Use low-fat coconut milk where possible.
- Limit portion size of the rice and increase the share of the curry.
- Add protein by mixing in boiled chickpeas or tofu to make the meal more balanced.
- Serve with salad, cucumber pachadi, or vegetable raita for better glycemic control.
- Avoid eating this dish late at night due to its richness; prefer lunch instead.
| Value serving | % Daily Values | |
| Energy | 697 kcal | 35% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 57.2 g | 21% |
| Fiber | 17.33 g | 58% |
| Fat | 47.79 g | 80% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 339.7 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | -2.0 mg | -27% |
| Folic Acid (Vitamin B9) | 33.4 mcg | 11% |
| MINERALS | ||
| Calcium | 48.4 mg | 5% |
| Iron | 2.7 mg | 14% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 17.1 mg | 1% |
| Potassium | 157.4 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Coconut Vegetable Curry with Coconut Rice
