Nutritional Facts of Masala Tikadia, Calories in Masala Tikadia

by Tarla Dalal
This calorie page has been viewed 353 times

How many calories does one Masala Tikadia have?

One Masala Tikadia gives 134 calories. Out of which carbohydrates comprise 74 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories.  One Masala Tikadia provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Tikadia recipe.

Is Masala Tikadia healthy?

 

How to burn 134 calories that come from one Masala Tikadia?

Walking (6 kmph)     =         40  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         18  mins
Swimming (2 kmph)     =         23  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tikadia% Daily Values
Energy134 cal7%
Protein3.1 g6%
Carbohydrates18.9 g6%
Fiber3.2 g13%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A45.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium12.5 mg2%
Iron1.3 mg6%
Magnesium34.3 mg10%
Phosphorus92.3 mg15%
Sodium5.2 mg0%
Potassium81.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Is Sago, Sabudana healthy?

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?