Palak Mangodi
by Tarla Dalal
Added to 88 cookbooks
This recipe has been viewed 39461 times
Jodhpuris are extremely fond of moong dal mangodis, which they cook in a variety of ways. Their food includes a lot of greens, so that is perhaps how this combination came about. Mangodis tossed in a spicy spinach gravy makes a mouth-watering Palak Mangodi subzi. You can make mangodis very easily at home or you can buy them in packets from specialty stores. Moong dal mangodis are more common than urad dal mangodis which are made in some parts of Rajasthan.
Method- Blend the spinach to a smooth purée in a mixer without using any water. Keep aside.
- Combine the mangodi with 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Drain the water and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
- Add the ginger-green chilli paste, spinach purée, garam masala, turmeric powder, chilli powder, salt and ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the cooked mangodis, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve immediately.
Handy tip:- Approx. 7 cups of chopped spinach will yield 1¾ cups of chopped and blanched spinach.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 61 cal |
| Protein | 1.7 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Sodium | 44.5 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe