Nutritional Facts of Methi Kela Dapka | Gujarati Methi Kela snack | fenugreek banana fritters | Calories in Methi Kela Dapka | Gujarati Methi Kela snack | fenugreek banana fritters |
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Table of Content
213 Calories in Methi Kela Dapka per serving.
See Methi Kela Dapka | Gujarati Methi Kela snack | fenugreek banana fritters |
Methi Kela Dapka is a traditional Gujarati snack that beautifully blends the bitterness of fenugreek leaves (methi)with the sweetness of ripe bananas (kela). This unique combination creates a sweet, spicy, and slightly bitter flavor profile that delights the taste buds. Made from simple, wholesome ingredients like whole wheat flour, rice flour, and besan, this snack captures the true essence of Gujarati home cooking — delicious, rustic, and full of character.
The recipe begins with combining finely chopped fenugreek leaves and salt, allowing them to rest for a few minutes. This step helps reduce the natural bitterness of methi. Once the excess water is squeezed out, the leaves are mixed with mashed banana, curd, flours, and a touch of green chilli and ginger paste. The addition of turmeric powder, powdered sugar, and a spoon of hot oil creates a smooth, well-balanced batter. This careful mix of spices and sweetnessmakes Methi Kela Dapka both flavorful and nutrient-rich.
Is Methi Kela Dapka healthy?
No, Methi Kela Dapka is not healthy. Recipe is deep fried.
Let's understand the Ingredients.
What's bad.
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Samosa?
No, this recipe is not healthy. The Methi Kela Dapka are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
Can healthy individuals have Methi Kela Dapka?
No, this is not healthy. Look to eat a healthy snack instead of deep fried foods.
What is a healthier option to Samosa?
We suggest you try chana dal pancakes or multi flour chakli recipe.
Multi Flour Chakli, Baked Snack Recipe
| Value serving | % Daily Values | |
| Energy | 214 kcal | 11% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 27.1 g | 10% |
| Fiber | 3.71 g | 12% |
| Fat | 10.17 g | 17% |
| Cholesterol | 0.8 mg | 0% |
| VITAMINS | ||
| Vitamin A | 166.5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 11.9 mcg | 4% |
| MINERALS | ||
| Calcium | 35.7 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 44.9 mg | 10% |
| Phosphorus | 102.8 mg | 10% |
| Sodium | 17.1 mg | 1% |
| Potassium | 113.6 mg | 3% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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