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Paneer Paratha, Jain Paneer Paratha Recipe


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Paneer Paratha, Jain Paneer Paratha Recipe

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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You will go gaga over these scrumptious Parathas , which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies.


The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These Paneer Parathas are compatible with Jain menus too.

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Paneer Paratha, Jain Paneer Paratha Recipe recipe - How to make Paneer Paratha, Jain Paneer Paratha Recipe

Tags

Lunch ParathaJain RotisPunjabi Roits, ParathasParathasStuffed Veg ParathasDinnerDinner Stuffed Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas
Show me for parathas

Ingredients

To Be Mixed Into A Stuffing
1 cup grated paneer (cottage cheese)
3/4 cup finely chopped cabbage
2 tbsp finely chopped coriander (dhania)
1 1/2 tsp finely chopped green chillies
salt to taste

For The Dough
1 1/4 cups whole wheat flour (gehun ka atta)
1 tbsp ghee
salt to taste
whole wheat flour (gehun ka atta) for rolling

Other Ingredients
 ghee for cooking
Method
For the dough
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions. Keep aside.

How to proceed
  1. Divide the stuffing into 6 equal portions.
  2. Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  3. Place a little stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha using a little ghee until golden brown spots appear on both the sides.
  7. Repeat with the remaining dough and stuffing to make 5 more parathas.
  8. Serve immediately.

Nutrient values per paratha
Energy174 cal
Protein6.3 g
Carbohydrates18.2 g
Fiber0.8 g
Fat8.4 g
Cholesterol0 mg
Vitamin A201.1 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B30.8 mg
Vitamin C15.8 mg
Folic Acid10.6 mcg
Calcium138.5 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.1 mg
Potassium73.4 mg
Zinc0.5 mg

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Reviews

Paneer Paratha, Jain Paneer Paratha Recipe
5
Foodie #670565
 on 12 Jul 17 10:07 PM


it was great... I mixed all ingredients in dough and Partha.. it was yummy... thanks mam
Reply
Paneer Paratha, Jain Paneer Paratha Recipe
5
 on 15 Nov 16 06:41 PM


Loved the recipe, was very soft and delicious. Thanks
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Tarla Dalal    Hi Ritu, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
16 Nov 16 08:41 AM
Paneer Paratha, Jain Paneer Paratha Recipe
5
 on 15 Nov 16 01:07 PM


Wow too good Tarla ji very easy to make and very very tasty
Reply
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Tarla Dalal    Hi Sujatha, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
15 Nov 16 02:50 PM
Paneer Parathas ( Saatvik Recipe )
5
Archana M
 on 16 Dec 15 04:57 PM


Paneer parathas.. with cabbage.. which is hidden in it.. giving a crunchy taste.. with little spice.. This can be had with some spicy subzi.. Great option from the regular parathas..
Reply