Nutritional Facts of Paneer Paratha, Jain Paneer Paratha Recipe, Calories in Paneer Paratha, Jain Paneer Paratha Recipe

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Jain Rotis


Value per paratha% Daily Values
Energy189 cal9%
Protein6.9 g13%
Carbohydrates22.2 g7%
Fiber3.6 g14%
Fat8.5 g13%
Cholesterol0 mg0%
Vitamin A195.3 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C15.8 mg40%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)12.8 mcg6%
Calcium140.7 mg23%
Iron1.4 mg7%
Magnesium39.3 mg11%
Phosphorus171.6 mg29%
Sodium8 mg0%
Potassium106.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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