Nutritional Facts of Mushroom Cheese and Spring Onions Panini recipe Calories in Mushroom Cheese and Spring Onions Panini recipe
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| Value per panini | % Daily Values | |
| Energy | 341 kcal | 17% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 40.5 g | 15% |
| Fiber | 0.67 g | 2% |
| Fat | 15.52 g | 26% |
| Cholesterol | 29.0 mg | 10% |
| VITAMINS | ||
| Vitamin A | 336.2 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 13.0 mg | 16% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 7.9 mcg | 3% |
| MINERALS | ||
| Calcium | 67.9 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | 9.7 mg | 2% |
| Phosphorus | 59.8 mg | 6% |
| Sodium | 242.4 mg | 12% |
| Potassium | 196.5 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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