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Healthy Chilla recipes, Pancakes recipes


Last Updated : Apr 12,2024



पौष्टिक ब्रेकफास्ट पैनकेक, पौष्टिक चीले - हिन्दी में पढ़ें (Healthy Chilla recipes, Pancakes recipes in Hindi)
સ્વાસ્થ્યપ્રદ પૅનકેક, સ્વાસ્થ્યપ્રદ પુડલા - ગુજરાતી માં વાંચો (Healthy Chilla recipes, Pancakes recipes in Gujarati)

Healthy Chilla recipes, Healthy Indian pancakes 

Healthy Chilla recipes, Healthy Indian pancakes for Breakfast. Give breakfast a tasty twist with these unique pancakes and traditional chila recipes. Pancakes are often considered unhealthy as they are made of plain flour, eggs and fatty dairy products, but with a few tricks like using whole grains and low-fat dairy products, pancakes can be part of a healthy breakfast.

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High Fibre ChilasHigh Fibre Chilas

Chilla, a form of traditional Indian pancake, is equally irresistible and healthy, with myriad tasty variants. The recipes in this section are loaded with only a little fat and calories, while providing a healthy dose of protein, fibre, and other nutrients. Power up your metabolism, regulate your blood sugar, and satisfy your craving for a delicious breakfast with one of these tasty pancakes or chilas.

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Oats in healthy chillas and healthy pancakes

See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. 

Spicy Oat PancakesSpicy Oat Pancakes

For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste. For South Indians, we have converted the adai recipe to oats adai spinach pancake recipe which is a slightly thicker pancake compared to dosa. This recipe is quick and has spinach added to it boosted with onions and green chillies.

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Yellow Moong Dal in healthy chillas and healthy pancakes

See why yellow moong dal is perfect for for healthy chilas and healthy pancakes. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Want to have a healthy snack or give your kids a healthy snack option which is without maida, then try this moong dal paneer chila recipe made with low fat paneer.
 
Moong Dal and Paneer Chila
Moong Dal and Paneer Chilla
 
Green peas pancake recipe is another healthy option where the pancake is made with a base of yellow moong dal. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect.
 

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Green Moong Dal in healthy chillas and healthy pancakes

See why green moong dal is perfect for for healthy chilas and healthy pancakes. Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
 
Moong Dal Chilla, Stuffed Moong Dal Chila
Moong Dal Chilla, Stuffed Moong Dal Chila
 
Try this stuffed moong dal chila recipe which is stuffed with green peas and potatoes. To make it even healthier, drop the potatoes and replace with any cauliflower. The radish moong dal recipe is iron rich, uses low fat curds and high in fibre. The mini green moong dal chila recipe is stuffed with paneer and sprouts.

Moong Sprouts in healthy cheelas and healthy pancakes

See why moong sprouts is perfect for for healthy chilas and healthy pancakes. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.
 
Sprouted Moong and Methi ChilasSprouted Moong and Methi Chillas
 
Imagine your cheelas without potatoes and plain flour. Instead there is a base of sprouts. Try the sprouted moong and methi chila recipe which is a great snack for kids. Then there is a pancake made with carrots, spinach, sprouts and methi called sprouts pancake.
 

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Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Mooli Moong Dal Chilla, Radish Moong Dal Chillas
Recipe# 35072
26 Mar 22

 
 by Tarla Dalal
mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with 37 amazing images. mooli moong dal chilla recipe | radish moong d ....
Stuffed Chilla Recipe, Healthy Sprouts Besan Cheela
Recipe# 31074
18 Apr 22

  This recipe has an associated video
 by Tarla Dalal
stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with 43 amazing images. stuffed chilla recipe | ....
Indian Oats Pancake with Jowar
Recipe# 5529
14 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Sprouts Pancakes
Recipe# 31058
15 Oct 22

  This recipe has an associated video
 by Tarla Dalal
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is n ....
Moong Dal Paneer Pudina Chilla, Healthy
Recipe# 2870
09 Nov 22

  This recipe has an associated video
 by Tarla Dalal
yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images. This flavourful healthy moong dal cheela features an exciting stuffing of mint ....
Dhapate, Authentic Maharashtrian Thalipeeth
Recipe# 42684
23 Dec 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
dhapate recipe | Maharashtrian thalipeeth | Indian dahi dhapate | Maharashtrian multigrain flatbread | with 35 amazing images. dhapate recipe |
Nutritious Chilla
Recipe# 22351
23 Dec 22

  This recipe has an associated video
 by Tarla Dalal
nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. ....
Nutritious Jowar and Tomato Chilla
Recipe# 4652
11 Jan 23

  This recipe has an associated video
 
by Tarla Dalal
healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with 18 amazing images. Healthy jowar tomato chilla is a quick nouris ....
Mini Jowar Apple and Walnut Pancake
Recipe# 41008
06 Mar 23

 
 by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Chola Dal Pudla
Recipe# 569
15 Mar 23

 
 by Tarla Dalal
chola dal pudla recipe | split cow peas methi pancakes | healthy Gujarati dal methi pancakes | with 25 images. chola dal pudla is a popular Gujarati snack. Learn how to make
Moong Dal Panki ( Non- Fried Snacks )
Recipe# 33280
12 Apr 23

  This recipe has an associated video
 by Tarla Dalal
moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with 35 images. moong dal panki is a healthy Gujarati snack to have. Learn how to make Gu ....
Lauki Chilla, Bottle Gourd Doodhi Cheela
Recipe# 42488
28 Apr 23

 
 by Tarla Dalal
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images. lauki chilla is a Gujarati breakfast. Learn how to make healthy bottle gourd ....
Cucumber Soya Pancake
Recipe# 4651
24 Jul 23

  This recipe has an associated video
 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Moong Sprouts Pesarattu
Recipe# 31075
28 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn t ....
Quick Soya Uttapam
Recipe# 1677
26 Sep 23

  This recipe has an associated video
 by Tarla Dalal
quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. L ....
Oats Chakuli Pitha
Recipe# 43029
23 Nov 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla | with 26 amazing images. Bengali oats pancake makes a filling and nutritious breakfast. Learn how to make
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
09 Jan 24

  This recipe has an associated video
 by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Nachni Paneer Pancake, Ragi Paneer Pancake
Recipe# 4201
18 Feb 24

 
 by Tarla Dalal
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake
Hariyali Chilla
Recipe# 43097
23 Feb 24

 
 by Tarla Dalal
No reviews
hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images. hariyali chilla is a healthy and nutritious
Jowar Sprouts Pancake
Recipe# 31054
25 Feb 24

  This recipe has an associated video
 by Tarla Dalal
jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. jowar sprouts pancakes are a healthy and satisfying
Buttermilk Apple Pancakes
Recipe# 3516
22 Mar 24

 
 
by Tarla Dalal
buttermilk apple pancakes recipe | eggless buttermilk whole wheat pancakes | Indian style apple pancake with buttermilk | with 25 amazing images. eggless buttermilk apple pancakes are a de ....
Jowar and Tomato Uttapam, Healthy Snack
Recipe# 22349
18 Apr 24

 
 by Tarla Dalal
jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images. jowar and tomato uttapam recipe | healthy jowar uttapam
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