Nutritional Facts of Radish Moong Dal Chilas ( Iron Rich Recipe ), Calories in Radish Moong Dal Chilas ( Iron Rich Recipe )

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Value per chila% Daily Values
Energy129 cal6%
Protein8 g15%
Carbohydrates18.5 g6%
Fiber2.9 g12%
Fat2.6 g4%
Cholesterol0 mg0%
Vitamin A608.1 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C8.7 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)43.3 mcg22%
Calcium70.4 mg12%
Iron1.3 mg6%
Magnesium44 mg13%
Phosphorus132.8 mg22%
Sodium11.8 mg1%
Potassium334.7 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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