Nutritional Facts of Radish Moong Dal Chilas ( Iron Rich Recipe ), Calories in Radish Moong Dal Chilas ( Iron Rich Recipe )

by Tarla Dalal
This calorie page has been viewed 202 times

Course
Pancakes

 

How many calories does one Radish Moong Dal Chilas have?

One Radish Moong Dal Chilas gives 129 calories. Out of which carbohydrates comprise 74 calories, proteins account for 32 calories and remaining calories come from fat which is 23 calories. One Radish Moong Dal Chilas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Radish Moong Dal Chilas healthy?

 

 

How to burn 129 calories that come from Radish Moong Dal Chilas?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per chila% Daily Values
Energy129 cal6%
Protein8 g15%
Carbohydrates18.5 g6%
Fiber2.9 g12%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A608.1 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C8.7 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)43.3 mcg22%
MINERALS
Calcium70.4 mg12%
Iron1.3 mg6%
Magnesium44 mg13%
Phosphorus132.8 mg22%
Sodium11.8 mg1%
Potassium334.7 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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