Nutritional Facts of Panchmel Dal, Calories in Panchmel Dal

by Tarla Dalal
This calorie page has been viewed 5412 times

Cooking Method
Indian Pressure Cooker

Value per serving% Daily Values
Energy175 cal9%
Protein9 g16%
Carbohydrates24.9 g8%
Fiber4.4 g18%
Fat4.4 g7%
Cholesterol0 mg0%
Vitamin A70.1 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)55.5 mcg28%
Calcium30.8 mg5%
Iron1.6 mg8%
Magnesium45.4 mg13%
Phosphorus137 mg23%
Sodium17.6 mg1%
Potassium400.9 mg9%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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