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Pregnancy Breakfast recipes


Last Updated : Apr 03,2021



ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Pregnancy Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Pregnancy Breakfast recipes in Gujarati)

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.

Pregnancy Breakfast Recipes, South Indian Recipes

Moong Dal DosaMoong Dal Dosa

To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa.

Spinach DosaSpinach Dosa

Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats.

Oats Palak and Sprouts Mini UttapaOats Palak and Sprouts Mini Uttapa

Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.

Multi Flour Idli, Healthy Multi Grain Idli by Tarla DalalMulti Flour Idli, Healthy Multi Grain Idli by Tarla Dalal

Pregnancy Breakfast Recipes, Rotis and Parathas

Stuffed Paneer Green Pea ParathaStuffed Paneer Green Pea Paratha

Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts.

Cabbage ParathasCabbage Parathas

Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.

Beetroot and Sesame Roti by Tarla DalalBeetroot and Sesame Roti by Tarla Dalal

Pregnancy Breakfast Recipes, Beverages

Beet Treat, Carrot Beet and Apple Juice
Beet Treat, Carrot Beet and Apple Juice

Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness.

Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.

Orange Mint Juice, Healthy Orange Pudina DrinkOrange Mint Juice, Healthy Orange Pudina Drink

Pregnancy Breakfast Recipes, Sprouts Recipes

Sprouts are a storehouse of nutrients. The process of sprouting not only makes them easily digestible but also increases their nutrient count by manuifold. Sprouting helps stored minerals like iron, calcium and potassium to be absorbed easily as they are converted to their simple form.

You need not go out of your way to cook with sprouts always. Add a handful of sprouts to your favourite poha and your all set to get your share your nutrients. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day.

Mixed Sprouts PohaMixed Sprouts Poha

As a satiating breakfast option you can try Methi and Moong Sprouts Wrap. Pregnancy is a time when many women like to indulge into only one dish and gather all the nutrients. This delicacy is just perfect for them.

Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. Here we present to you Moong Sprouts Panki – a healthy fibre rich breakfast option

Moong Sprouts PankiMoong Sprouts Panki

Pregnancy Breakfast Recipes, Healthy Khakhra Recipes

With pregnancy a lot of hormonal changes occur and there are a roller coaster or emotions too! Nausea is a coomon problem in pregnancy. The best foods to curb it are dry snacks like khakhra or to sip on some healthy drinks. Khakhras are ready pick me up options which you can enjoy in the morning.

These crisp and tasty Oats and Methi Multiflour Khakhras recipe are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably.

Oats Methi Multiflour KhakhraOats Methi Multiflour Khakhra

You can also try some ot of the box khakhra recipe like Quinoa Red Chawli Leaves Khakhra. You can also carry them to work. It is so tasty that you will love munching on it and sharing with your friends and colleagues.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Pregnant women who need enough calcium through the nine months of gestation can also opt for these Nachni Til Khakhra. The sesame seeds and ragi both are a good source of calcium. You will surely make these khakhras umpteen times through all the 3 trimesters.

Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)

Enjoy our other Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy and also try our all the recipes from our other pregnancy recipe sections given below.

Salads for Pregnancy

Pregnancy Protein Rich

Pregnancy Snacks

Pregnancy Juices and Drinks

Pregnancy Indian breakfast recipes


Show only recipe names containing:
  



Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Zucchini and Carrot Pancake
Recipe# 38986
27 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Poha Nachni Handvo
Recipe# 22308
16 Oct 20

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Cauliflower Greens and Besan Muthia
Recipe# 41007
23 Jan 21

 
 by Tarla Dalal
cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush c ....
Anti- Aging Breakfast Platter
Recipe# 763
25 Nov 20

 
 
by Tarla Dalal
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Nachni and Onion Roti
Recipe# 38882
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
27 Apr 20

 
 by Tarla Dalal
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Banana Date Milkshake, Healthy Indian Shake
Recipe# 2924
04 Apr 21

 
 by Tarla Dalal
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing image ....
Minty Couscous
Recipe# 7445
27 Mar 21

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Matki and Jowar Paratha
Recipe# 41005
02 Dec 20

 
 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Honey Banana  Shake
Recipe# 2927
20 Aug 11

 
 by Tarla Dalal
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Masala Khakhra
Recipe# 3458
19 Oct 20

 
 by Tarla Dalal
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Beet Treat, Carrot Beet and Apple Juice
Recipe# 6201
11 Jan 12

 
 by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
29 Jan 21

 
 by Tarla Dalal
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)
Recipe# 22466
08 Nov 19

 
 by Tarla Dalal
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
16 Feb 19

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Oats Methi Multiflour Khakhra
Recipe# 41018
09 Feb 19

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
Methi Palak Dhoklas ( Pregnancy Recipe )
Recipe# 2934
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
Stuffed Wheat Dosa ( Weight Loss During Pregnancy )
Recipe# 32970
20 Aug 09

 
 by Tarla Dalal
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, the flavourful low-fat paneer and green peas stuffing provides essential protein without the excess calories and fat.
Cabbage Parathas
Recipe# 22459
11 Nov 08

 
 by Tarla Dalal
These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage cheese flavoured with coriander and green chillies. The Cabbage Parathas are a good source of antioxidant compounds that fight against free radicals. Besides t ....
Hariyali Dalia
Recipe# 38997
26 Nov 13

 
 by Tarla Dalal
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Oats Palak and Sprouts Mini Uttapa
Recipe# 39132
20 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
Stuffed Paneer Green Pea Paratha
Recipe# 22437
11 Nov 08

 
 
by Tarla Dalal
The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste it, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succ ....
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