Green Pea Pancakes


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Green Pea Pancakes, the combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.

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Green Pea Pancakes recipe - How to make Green Pea Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 10 pancakes
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Ingredients
1 cup yellow moong dal (split yellow gram) , soaked for 30 minutes and drain
1 cup green peas
1 1/2 tsp chopped green chillies
1 tsp grated ginger (adrak)
1 tbsp chopped coriander (dhania)
1/2 cup finely chopped onions
salt to taste
2 3/4 tsp oil for cooking

For Serving
carrot garlic chutney
Method
    Method
  1. Combine the soaked and drained moon dal, green peas, chillies, coriander and ginger and blend in a mixer using little water to make a thick batter.
  2. Transfer the batter into a deep bowl, add the onions and salt and mix well.
  3. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  4. Pour a spoonful of the batter on it and spread in a circular motion to make 120 mm. (5”) thick round.
  5. Cook, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  6. Repeat with the remaining batter to make 9 more pancakes.
  7. Serve immediately with carrot garlic chutney.
Accompaniments

Carrot Garlic Chutney ( Diabetic Recipe) 
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values (Abbrv) per pancake
Energy82 cal
Protein4.8 g
Carbohydrates12.1 g
Fiber2.5 g
Fat1.6 g
Cholesterol0 mg
Sodium5.7 mg

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Reviews

Green Pea Pancakes
5
 on 10 Sep 18 08:11 PM


Do you cook the peas beforehand?
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Tarla Dalal    Hi Sarah, We have not cooked the peas.
Reply
11 Sep 18 08:50 AM
Green Pea Pancakes
5
 on 07 May 17 03:46 PM


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Tarla Dalal    We are delighted you loved the Green Peas Pancake.
Reply
21 Jul 18 09:01 AM
Green Pea Pancakes
5
 on 28 Aug 12 09:36 AM


Green peas and moong dal create a healthy morning light paratha snack.
Green Pea Pancakes
5
 on 20 Dec 10 08:43 PM


very tasty