Green Pea Pancakes


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Green Pea Pancakes

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green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | with 20 amazing images.

green peas pancake is a green peas cheela with moong dal. Made from yellow moong dal, green peas, onions, adrak, coriander and peanut oil for cooking, green peas pancake is best served with some green chutney.

Enjoy these crisp yet spongy Green Pea Pancakes early in the morning before starting your day.

See why this is a healthy green peas Indian pancake? The combination of green peas with moong dal helps to enhance the fibre and protein content of this green peas pancake. green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. To make the recipe healthier we have used peanut oil in cooking.

Notes on green peas pancake recipe. 1. For making the batter for Green Peas Pancake, firstly clean and wash the yellow moong dal. If you have green moong dal, you can use that too. 2. moong dal lends the necessary binding along with a good dose of protein (4.8 g).

Serve green peas pancake hot, with Carrot Garlic Chutney.

Enjoy how to make green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | with detailed step by step photos and video below.

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Green Pea Pancakes recipe - How to make Green Pea Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 10 pancakes
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Ingredients

For Green Pea Pancakes
1 cup yellow moong dal (split yellow gram) , soaked for 30 minutes and drain
1 cup green peas
1 1/2 tsp chopped green chillies
1 tsp grated ginger (adrak)
1 tbsp chopped coriander (dhania)
1/2 cup finely chopped onions
salt to taste
2 1/2 tsp peanut oil for greasing and cooking

For Serving With Green Pea Pancakes
carrot garlic chutney
Method
For green pea pancakes

    For green pea pancakes
  1. To make green pea pancakes, combine the soaked and drained moon dal, green peas, chillies, coriander and ginger and blend in a mixer using little water to make a thick batter.
  2. Transfer the batter into a deep bowl, add the onions and salt and mix well.
  3. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  4. Pour a spoonful of the batter on it and spread in a circular motion to make 120 mm. (5”) thick round.
  5. Cook, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  6. Repeat with the remaining batter to make 9 more green pea pancakes.
  7. Serve the green pea pancakes immediately with carrot garlic chutney.

Green Pea Pancakes Video

Green Pea Pancakes recipe with step by step photos

Like Green Peas Pancake

  1. Like Green Peas Pancakes. Breakfast is the most important meal of the day and our website has vast collection of breakfast recipes ranging from South-Indian snacks, Punjabi stuffed parathas to various Indian pancakes and chilla recipes . Here is a list of Indian eggless savoury pancake recipes:   

Method for Green Peas Pancakes

  1. For making the batter for green peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake | firstly clean and wash the yellow moong dal. If you have green moong dal, you can use that too. Moong dal is rich in protein and dietary fibres. To read more about the benefits of yellow moong dal, refer our glossary for yellow moong dal to read the health benefits. 
  2. Soak them in enough water for 30 minutes.
  3. After half an hour, strain them and drain off the excess water.
  4. Transfer the drained moong dal in a mixer jar.
  5. Add the peas. We have not cooked them before adding. You can make use of fresh or frozen matar depending upon the availability.
  6. Also, add chillies. Increase or reduce the quantity to suit your taste buds.
  7. Add the coriander and ginger. If you have green-chiillie & ginger paste ready, then you can toss that in.
  8. Add 1 cup of water and blend to make a thick batter.
  9. Transfer the Green Peas Pancake batter into a deep bowl.
  10. Add the onions and salt. Also, you can other vegetables like carrot, French bean, cabbage, capsicum to the green pea pancake batter.
  11. Mix well and our batter for mutter pancake is finally ready.
  12. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil. Alternatively, you can use olive oil or ghee to cook the pea pancake. If you have a mini uttapam pan, then make use of it to make mini pea pancakes.
  13. Pour a spoonful of the Green Peas Pancake batter on it.
  14. Spread in a circular motion to make 120 mm. (5”) thick round. You can make in any size and shape as you desire.
  15. Cook the Green Peas Pancake on one side.
  16. Flip and cook using ¼ tsp of oil. Press it lightly with the help of a flat spoon to cook it evenly.
  17. Cook the green peas pancake | green peas cheela with moong dal | healthy green peas Indian pancake | till it turns brown in colour from both the sides.
  18. Remove in a plate.
  19. Repeat with the remaining batter to make 9 more Green Peas Pancake.
  20. Serve the green peas pancake | green peas cheela with moong dal | healthy green peas Indian pancake | immediately with carrot garlic chutney.

Green Pea Pancakes – Fiber Rich Breakfast

  1. Green Pea Pancakes – A Protein and Fiber Rich Breakfast. Quick to assemble and delicious in taste, these pancakes are a great option for breakfast. These attractive green coloured pancakes get their fiber count from green peas. Each Green Pea Pancake fulfills around 10% of fibre requirement (RDA – 25 g). On the other hand, moong dal lends the necessary binding along with a good dose of protein (4.8 g). While these Green Pea Pancakes have only onion as an additional vegetable, feel free to add other colourful veggies like capsicum, lettuce, spinach, carrot etc. to pile up on some antioxidants as well.
  2. Green Pea Pancakes – A Protein and Fiber Rich Breakfast. Quick to assemble and delicious in taste, these pancakes are a great option for breakfast. These attractive green coloured pancakes get their fiber count from green peas. Each Green Pea Pancake fulfills around 10% of fibre requirement (RDA – 25 g). On the other hand, moong dal lends the necessary binding along with a good dose of protein (4.8 g). While these Green Pea Pancakes have only onion as an additional vegetable, feel free to add other colourful veggies like capsicum, lettuce, spinach, carrot etc. to pile up on some antioxidants as well.
Accompaniments

Carrot Garlic Chutney ( Diabetic Recipe) 
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values (Abbrv) per pancake
Energy97 cal
Protein6 g
Carbohydrates15 g
Fiber2.9 g
Fat1.5 g
Cholesterol0 mg
Sodium7 mg

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Reviews

Green Pea Pancakes
5
 on 10 Sep 18 08:11 PM


Do you cook the peas beforehand?
| Hide Replies
Tarla Dalal    Hi Sarah, We have not cooked the peas.
Reply
11 Sep 18 08:50 AM
Green Pea Pancakes
5
 on 07 May 17 03:46 PM


| Hide Replies
Tarla Dalal    We are delighted you loved the Green Peas Pancake.
Reply
21 Jul 18 09:01 AM
Green Pea Pancakes
5
 on 28 Aug 12 09:36 AM


Green peas and moong dal create a healthy morning light paratha snack.
Green Pea Pancakes
5
 on 20 Dec 10 08:43 PM


very tasty