Moong Dal and Paneer Chila ( Healthy Snacks)
by Tarla Dalal
Added to 183 cookbooks
This recipe has been viewed 130582 times
Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!
- Combine the moong dal along with little water and blend in a mixer till smooth.
- Transfer it to a bowl, add the salt, asafoetida, sugar and green chilli paste and mix well.
- Heat ¼ tsp of oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly to make a thin round of approx. 125 mm. (5”).
- Sprinkle 2 tbsp low-fat paneer, 1 tbsp coriander and ¼ tsp chaat masala and cook on a medium flame using ½ tsp of oil till they turn golden brown in colour from both the sides.
- Repeat with the remaining ingredients to make 3 more chilas.
- Serve immediately.
Nutrient values per chila
|Energy|| 154 kcal|
|Protein|| 12.6 gm|
|Carbohydrate|| 22.8 gm|
|Fat|| 3.6 gm|
|Vitamin A|| 807.5 mcg|
|Calcium|| 357.3 mg|
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