Moong Dal and Paneer Chila ( Healthy Snacks)


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Moong Dal and Paneer Chila ( Healthy Snacks)

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 208 cookbooks   This recipe has been viewed 142993 times

Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!

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Moong Dal and Paneer Chila ( Healthy Snacks) recipe - How to make Moong Dal and Paneer Chila ( Healthy Snacks)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
Show me for chilas

Ingredients
1/2 cup yellow moong dal (split yellow gram) , soaked for 3 to 4 hours
salt to taste
a pinch of asafoetida (hing)
2 pinches of sugar
1 1/2 tsp green chilli paste
8 tbsp crumbled low-fat paneer (cottage cheese)
4 tbsp finely chopped coriander (dhania)
1 tsp chaat masala
1 tbsp besan (bengal gram flour)
3 tsp oil for greasing and cooking
Method
  1. Combine the moong dal along with little water and blend in a mixer till smooth.
  2. Transfer it to a bowl, add the salt, asafoetida, sugar and green chilli paste and mix well.
  3. Heat ¼ tsp of oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly to make a thin round of approx. 125 mm. (5”).
  4. Sprinkle 2 tbsp low-fat paneer, 1 tbsp coriander and ¼ tsp chaat masala and cook on a medium flame using ½ tsp of oil till they turn golden brown in colour from both the sides.
  5. Repeat with the remaining ingredients to make 3 more chilas.
  6. Serve immediately.
Accompaniments

Banana Apple Porridge 
Herbal Caffeine- Free Tea 
Pineapple and Papaya Passion 
Stuffed Potato Idli 

Nutrient values per chila
Energy 154 kcal
Protein 12.6 gm
Carbohydrate 22.8 gm
Fat 3.6 gm
Vitamin A 807.5 mcg
Calcium 357.3 mg

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Reviews

Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 18 Aug 17 10:26 AM


Very yummy and healthy.
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Tarla Dalal    Hi, We are delighted you loved the Moong Dal and Paneer Chila recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Aug 17 12:07 PM
Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 10 May 17 01:29 PM


Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 09 May 17 09:53 AM


Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 20 Oct 16 12:19 PM


It was really so nice n easy recipe... N for jain people its really nice... Thanks
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Tarla Dalal    Hi Pinky , we are delighted you loved the Moong Dal and Paneer Chila recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
20 Oct 16 01:34 PM
Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 06 Jun 16 01:45 PM


I tried it.it was very healthy yummi tasty and easy dish .mam i am your fan
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Tarla Dalal    Hi Swati , we are delighted you loved the Moong Dal and Paneer Chila recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
06 Jun 16 05:18 PM
Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 14 Apr 16 01:48 PM


I tried it.it was very good in taste
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Tarla Dalal    Hi Pinky , we are delighted you loved the Moong Dal and Paneer Chila recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
14 Apr 16 02:36 PM
Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 17 Jan 15 03:49 PM


Quick, healthy and jhatpat is what describes this protein and calcium rich snack
Moong Dal and Paneer Chila ( Healthy Snacks)
5
 on 18 Aug 12 11:01 PM