How many calories does one Nutritious Jowar and Tomato Chila have?
One Nutritious Jowar and Tomato Chilla gives 63 calories. Out of which carbohydrates comprise 40 calories, proteins account for 8 calories and remaining calories come from fat which is 17 calories. One Nutritious Jowar and Tomato Chilla provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
63 calories for 1 Nutritious Jowar and Tomato Chilla, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 1.8g, Fat 1.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nutritious Jowar and Tomato Chilla.
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Healthy jowar tomato chilla is a quick nourishing breakfast which is truly satiating as well. Jowar flour chilla has other flours also in this recipe along with common veggies like onions and tomatoes. You can add any veggies of your choice though. Learn how to make multi flour chilla.
To make jowar flour chilla, combine all the 3 flours – jowar flour, wheat flour and oats flour along with onions, tomatoes, coriander, green chillies and salt in a deep bowl. Add water and make a batter of pouring consistency. Heat a tava and spread the batter to make a circle and cook it with ¼ tsp of oil. Cook till golden brown in colour from both the sides.
A mix of flours in multi flour chilla is a sneak way to add in fiber to diet. This is definitely healthy as compared to bread made with refined maida or upma made with rava. Fiber is a way to keep up your digestive health. It prevents constipation.
As the name says weight loss chilla, it’s a healthy addition to an obesity diet. Add in some chopped greens of your choice for an added dose of antioxidants and you are all set for a filling snack. Just remember to not go overboard with the use of oil. Enjoy it off the tava with a green chutney.
The onions and tomatoes not only add the necessary crunch in these jowar flour cheela, but also add antioxidants like quercetin, Vitamin C, vitamin A and lycopene which help to reduce inflammation in the body.
Is Nutritious Jowar and Tomato Chilla healthy?
Yes, this is healthy. Made from jowar flour, whole wheat flour, maize flour, onions, tomatoes and spices.
Let's understand the Ingredients.
1. Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar.
2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.
3. Maize flour : Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body and good for heart. Find out is maize flour is healthy and how to make it part of your diet.
4. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
5. Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
6. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Can diabetics, heart patients and over weight individuals have Jowar and Tomato Chila ?
Yes, this is a healthy recipe. The 3 flours are rich in fibre and support diabetic and heart. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium.
Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Can healthy individuals have Jowar and Tomato Chilla? Is Jowar and Tomato Chilla good for weight loss ?
Yes! This is the way to eat. Perfect healthy recipe.
Jowar and Tomato Chilla is good for
1. Healthy Recipes Lifestyle
2. Weight Gain
3. Diabetic Snacks
4. Healthy Heart Snacks
5. Pregnancy snacks
6. Kids snacks
7. High fibre snacks
What to serve chilla with ?
Serve it with a healthy coconut chutney.
coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney
Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe. Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.
green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney
Nutritious Jowar and Tomato Chilla are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 16 % of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10 % of RDA
- Phosphorus : Phosphorous works closely with calcium to build bones. 8% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. 7% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 7 % of RDA.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
8 Pointers to get healthy on a Indian diet
1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.
2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.
3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads recipes using this food group.
4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes.
5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds.
6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts.
7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that.
8. Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss.
How to burn 63 calories that come from Nutritious Jowar and Tomato Chila?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.