Nutritional Facts of Paneer Koftas in Curd Gravy, Calories in Paneer Koftas in Curd Gravy
by Tarla Dalal
This calorie page has been viewed 35 times
| Value per serving | % Daily Values |
| Energy | 314 cal | 16% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 3.3 g | 13% |
| Fat | 24.3 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 438.1 mcg | 9% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 6.6 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 246.2 mg | 41% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 9.6 mg | 1% |
| Potassium | 67.5 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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