Nutritional Facts of Paneer Koftas in Curd Gravy, Calories in Paneer Koftas in Curd Gravy

by Tarla Dalal
This calorie page has been viewed 184 times

How many calories does one serving of Paneer Koftas in Curd Gravy have?

One serving of Paneer Koftas in Curd Gravy gives 314 calories. Out of which carbohydrates comprise 54 calories, proteins account for 40 calories and remaining calories come from fat which is 220 calories.  One serving of Paneer Koftas in Curd Gravy provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Paneer Koftas in Curd Gravy recipe.

Is Paneer Koftas in Curd Gravy healthy?  


Paneer Koftas in Curd Gravy is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 314 calories that come from one serving of Paneer Koftas in Curd Gravy?

Walking (6 kmph) = 1 hr 34 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 42 mins       

Swimming (2 kmph) = 54 mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy314 cal16%
Protein9.4 g17%
Carbohydrates13.3 g4%
Fiber3.3 g13%
Fat24.3 g37%
Cholesterol4 mg1%
Vitamin A439.9 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.8 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.6 mcg4%
Calcium246.5 mg41%
Iron0.8 mg4%
Magnesium23.3 mg7%
Phosphorus196.6 mg33%
Sodium9.6 mg1%
Potassium67.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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