Calories in Paneer Koftas In Curd Gravy Recipe (Indian Recipes)
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| Value serving | % Daily Values | |
| Energy | 314 kcal | 16% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 13.3 g | 5% |
| Fiber | 3.35 g | 11% |
| Fat | 24.27 g | 40% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 439.9 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 7.8 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 3% |
| MINERALS | ||
| Calcium | 246.5 mg | 25% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23.3 mg | 5% |
| Phosphorus | 196.6 mg | 20% |
| Sodium | 9.6 mg | 0% |
| Potassium | 67.5 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
પનીર કઓફટઅસ માં દહીં ગરઅવય માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Paneer Koftas in Curd Gravy in Gujarati)
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