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Low Cholesterol recipes recipes
06 Oct 16
Spinach Spectacular, Spinach Apple and Pineapple Juice by Tarla Dalal
Popeye munched on spinach for strength, you can do just that… or drink a glassful of this Spinach, Apple and Pineapple Juice to keep you going full force all day!
Pineapple is the source of carbohydrate here to provide energy. Taken in the mid-afternoon, it will give you a mentally and physicall ....
04 Oct 16
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems.
In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
04 Oct 16
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada
is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome.
In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould wit ....
29 Sep 16
Garlicky Hummus by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre.
Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
20 Sep 16
Kabuli Chana Biryani by Tarla Dalal
The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal.
This dish is so delicious that you just need to serve it with ....
14 Sep 16
Cucumber Cooler by Tarla Dalal
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
10 Sep 16
Citrus Salsa by Tarla Dalal
For the health-conscious, a light-n-easy choice.
09 Sep 16
Low- Calorie Vegetable Au Gratin by Tarla Dalal
With a little know-how, anything can be made low cal! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this recipe as soon as possible to believe that it is indeed possible!
This is a simple dish of baked vegetables in low cal white sauce ....
03 Sep 16
Moong Dal and Paneer Tikki (low Calorie Snack) by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
22 Aug 16
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
09 Aug 16
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit!
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, I have added low fat curds which also produces the ....
26 Jul 16
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
26 Jul 16
Stuffed Urad Dal Bhakri by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
26 Jul 16
Masala Paratha, Zero Oil Recipe by Tarla Dalal
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
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