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189

Low Cholesterol recipes recipes


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Recipe# 4639
05 Nov 14

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Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 22157
16 Sep 14

 
Bharvan Baingan Khichdi 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
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Recipe# 22144
12 Sep 14

 
Brinjal Rice ( Zero Oil Recipe ) 
by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 22158
12 Sep 14

 
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ar ....
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Recipe# 3592
03 Sep 14

 
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
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Recipe# 5568
29 Jul 14

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Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
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Recipe# 3599
19 Jul 14

 
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 22227
01 Jul 14

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Noodle, Sprouts and Capsicum Soup 
by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and tofu brings in abundant vitamin C, protein, calcium and fibr ....
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Recipe# 32675
24 Jun 14

 
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 3553
21 Jun 14

 
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
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Recipe# 22237
19 Jun 14

 
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure t ....
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Recipe# 5277
09 May 14

 
Fruits in Mango Dressing 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
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Recipe# 7470
28 Apr 14

 
Black Jamun Ice-cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with corn flour a lovely treat for the diabetic sweet tooth! It is perhaps the ta ....
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Recipe# 22309
24 Mar 14

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Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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