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Healthy Salads recipes


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Recipe# 5613
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Avocado Salad ( Recipe For Shiny Hair) by Tarla Dalal
No reviews
Vitamin e rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.
Recipe# 5560
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 4640
August 21, 2010 This original Tarla Dalal recipe can be viewed for free
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Recipe# 3596
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chick Pea Salad with Mint Dressing 
by Tarla Dalal
No reviews
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours.
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Recipe# 5721
March 15, 2011 This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 22289
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
Recipe# 783
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Energy Salad by Tarla Dalal
No reviews
Like most salads, a powerhouse of nutrients.
Recipe# 22249
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Exotic Fruit Salad by Tarla Dalal
Healthiest and most colourful of them all! Mango dressing may not be very popular with many but is surely a must-try dressing. You can replace some fruits with blanched vegetables for a change. Make and store mango pulp in the deep freezer when mangoes are in season, and use whenever required to whi ....
Recipe# 4642
September 15, 2010 This original Tarla Dalal recipe can be viewed for free
Florida Salad ( Healthy Salad Recipe) by Tarla Dalal
No reviews
Serve this vitamin b2 enriched salad as a part of a buffet party and get ready for all that praises.
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Recipe# 22239
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 4645
February 14, 2012 This original Tarla Dalal recipe can be viewed for free
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A traditional middle eastern salad brimming with vitamin c from assorted fruits and lettuce. With an additional vitamin c from the lemony dressing, this salad qualifies to meet almost 3/4th of your daily requirement for vitamin c.
Recipe# 5277
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fruits in Mango Dressing 
by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Recipe# 22243
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fruity Corn Salad by Tarla Dalal
Rich in vitamin A and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
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