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Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.
Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!
11 Jun 12
American Sweet Corn Salad by Tarla Dalal
Juicy sweet corn and capsicum dressed in vinaigrette and garnished with tomatoes and spring onions, the American Sweet Corn Salad offers a perfect blend of sweet and tangy flavours, juicy and crunchy textures, in one delightful bowlful. This salad is best enjoyed cold, so prepare it a little ahead o ....
05 May 16
Apple, Banana and Date Salad by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple. Banana and Date Salad feature ....
21 Jan 10
Arabic Salad by Tarla Dalal
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
11 Jun 12
Arabic Salad ( Soups and Salads Recipe ) by Tarla Dalal
Salads are an integral part of an arabian meal and accompany their main meals. This salad is rich in colour and uses up all the vegetables and ingredients that are easily available in the region. In this version we’ve used the beautiful cherry tomatoes, green and black olives, mint and iceberg lettu ....
01 Jan 01
Avocado Grapefruit and Strawberry Salad by Tarla Dalal
A twist of lime with a plump, ripe avocado, the tangy mix of citrus fruit and luscious red strawberries make this a dish fit for a king.
15 Sep 14
Avocado Salad by Tarla Dalal
These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and milkshakes are perhaps the most popular preparations ....
16 May 14
Avocado, Tomato and Mozzarella Pasta Salad by Tarla Dalal
A stylish summer salad made from ingredients representing the three colours of the italian flag - a sunny cheerful dish! for italians, the time of the year is important in determining which salad will be served. Vegetables, roots, pulses and herbs are always chosen when they are in season and at t ....
27 Jul 08
Baby Corn and Mushroom Salad by Tarla Dalal
A colourful selection of vegetables dressed with a delicious blend of garlic and basil.
20 Aug 11
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
23 Sep 13
Banana and Cucumber Salad by Tarla Dalal
Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
10 Jul 14
Banana Noodle and Cucumber Salad by Tarla Dalal
Bananas in fruit salad are expectable, but this is a total surprise! A mind-boggling combination of banana, cucumber and boiled noodles along with lettuce and carrots transforms into a very exciting salad when topped with salad cream and crunchy walnuts. You will experience a splurge of flavours and ....
06 Apr 15
Banana Raita by Tarla Dalal
A perfect blend of sweet and spice, this Banana Raita will change your view about the fruit. If you thought it could be used to make only desserts and fruit salads, you will be pleasantly surprised by this recipe, where we make a mouth-watering raita with bananas and fresh curds tempered with mustar ....
26 Nov 12
Barley and Corn Salad by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
12 Jul 16
Basil Walnut Dressing by Tarla Dalal
Basil Walnut Dressing is a nice salad dressing, with multiple shades ranging from lemony and herby to nutty! This olive oil based dressing goes well with several salads, including those with spinach, cheese, onions, etc.
When stored in an airtight container in the fridge, it stays good for two ....
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