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23 cluster beans recipes


Last Updated : Jul 24,2018




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Gavarfali ki Subzi (  Rajasthani)
Recipe# 3865
19 Apr 15

 
by Tarla Dalal
A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds i ....
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
05 Apr 18

 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
31 May 18

 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Panchmel ki Subzi
Recipe# 3869
19 Apr 15

 by Tarla Dalal
Panchmel is a district in Gujarat bordering Rajasthan. But the word "panchmel" has been commonly used to denote a combination of five ingredients. A judicious mix of five vegetables - gavarfali, chawli, capsicum, cucumber and carrots -constitute the panchmel of this mouth-watering recipe. Tossed in ....
Gavarfali ki Sukhi Subzi (  Rajasthani)
Recipe# 3871
19 Apr 15

 by Tarla Dalal
Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin se ....
Sindhi Kadhi
Recipe# 4359
16 May 13

 by Tarla Dalal
Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, colour and texture.
Gavar Aur Masoor ki Dal
Recipe# 41020
11 Nov 08

 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Vegetables in Tomato Gravy
Recipe# 1483
23 Sep 13

 
by Tarla Dalal
The highlight of this recipe, as the name suggests, is the abundant use of tomatoes. Moreover, a varied bunch of veggies are used – ranging from ladies finger and drumsticks to french beans and potatoes. You can try other combinations depending on what vegetables you have in stock. The gram flour pl ....
Gavarfali Bajra Dhokli ( Know Your Flours )
Recipe# 33148
16 May 08

 by Tarla Dalal
Gavarfali bajra dhokli, two fibre-rich ingredients – gavarfali (cluster beans) and bajra – come together in this delicious recipe, making it a really healthy treat! serve hot with phulkas. String and boil the cluster beans before use.
Khatti Mithi Dal with Vegetables
Recipe# 22325
07 Jul 12

 
by Tarla Dalal
Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting.
Sindhi Kadhi ( Pressure Cooker )
Recipe# 33337
16 Feb 11

 
by Tarla Dalal
Sindhi kadhi, ever imagined making kadhi in a pressure cooker ?? try this recipe before you say no! a melange of veggies coated with besan and cooked to perfection in the pressure cooker.
Mixed Vegetable Dal
Recipe# 33002
23 Nov 15

 by Tarla Dalal
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....
Sindhi Kadhi (  Jain Desi Khana)
Recipe# 7548
21 Nov 07

 
by Tarla Dalal
Sindhi kadhi showcases a rare combination of vegetables like corn, cluster beans, drumsticks, ladies finger and bottle gourd in a tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy!
One Dish Dal,  Mix Veg Dal
Recipe# 1966
14 Feb 17

 
by Tarla Dalal
Here is a unique One-Dish Dal, which combines two dals with loads of veggies and taste-givers like ginger and green chillies. It is indeed very tasty and filling, and an apt accompaniment for any meal. When you are in the mood to do something different, you can even have this dal as a mid-day sn ....
Gavar Pumpkin Vegetable
Recipe# 3498
19 Mar 18

 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Gavarfali Ki Subzi
Recipe# 2975
20 Aug 11

 by Tarla Dalal
No reviews
Gavarfali (cluster beans) are rich in iron, folic acid, calcium and are an excellent source of fibre. All these are very important nutrients and are present in good quantities in this humble vegetable. This Rajasthani recipe is very healthy and delicious too!! The addition of curds enhances the ca ....
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)
Recipe# 22465
11 Nov 08

 by Tarla Dalal
No reviews
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Gavarfali with Bajra Dhokli
Recipe# 5572
23 Aug 11

 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
Recipe# 10047
09 Dec 03

 
by hpatel7
No reviews
Tomato and cauliflower curry boasts of overwhelming flavors and a great taste. An Indian vegetable preparation, cauliflowers and tomatoes are stir fried together with garam masala in this delicious tomato and cauliflower curry recipe.
Recipe# 35463
06 Aug 11

 by Roshan Parvani
No reviews
Sindhi kadhi is a treat in every sindhi household on sundays. This kadhi is made with toovar dal and is a delightful variation of the ever popular sindhi kadhi. This kadhi is traditionally served with white rice and fried potatoes.
Recipe# 14708
13 Feb 02

 
by sonaprem
No reviews
A flavourful , healthy and tasty Sindhi kadhi goes well with boiled rice and comprises of a medley of vegetables cooked in buttermilk and choicest seasoning powders.
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