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Healthy Soups recipes


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Recipe# 5272
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin E (a potent antioxidant) and mono unsaturated fatty acids (MUFA) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
Recipe# 5540
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Bean and Tomato Soup by Tarla Dalal
No reviews
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
Recipe# 5625
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Broccoli and Walnut Soup 
by Tarla Dalal
No reviews
Vitamin C rich ingredient - broccoli, doing wonders for your bones by enhancing protein absorption.
Recipe# 5539
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Carrot and Lentil Soup by Tarla Dalal
No reviews
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Recipe# 5541
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup by Tarla Dalal
No reviews
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin A in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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Recipe# 1721
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fresh Green Pea Soup by Tarla Dalal
A simple soup fresh green peas.
Recipe# 4223
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup by Tarla Dalal
No reviews
A garlic flavoured vegetable soup thickened with oats. Both vegetables and oats are high in fibre.
Recipe# 4620
September 08, 2003 This original Tarla Dalal recipe can be viewed for free
Golden Broth by Tarla Dalal
No reviews
A good old fashioned soup which is sure to appeal to people with different palates.
Recipe# 3526
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Pea and Corn Soup 
by Tarla Dalal
No reviews
Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesom ....
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Recipe# 22231
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas and Corn Soup 
by Tarla Dalal
Pressure-cooked and puréed green peas combine well with corn to give a delightfully mild flavoured soup. Green peas being rich in fibre and iron, makes this soup a wise choice for weight watchers.
Recipe# 5536
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Soup 
by Tarla Dalal
No reviews
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
Recipe# 5273
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas Skin Soup by Tarla Dalal
No reviews
Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.
Recipe# 22311
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Green Peas Soup by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
Recipe# 7438
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Lentil Soup by Tarla Dalal
No reviews
This colourful soup makes an appealing entrée. Moong dal has a high potassium content which helps keep blood pressure under check.
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