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Healthy Breakfast recipes


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Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 802
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Baked Poha by Tarla Dalal
When unexpected guests drop in, this quick recipe should come to your rescue.
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Recipe# 4678
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
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Recipe# 4650
November 23, 2012 This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a.
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Recipe# 1320
April 20, 2010 This original Tarla Dalal recipe can be viewed for free
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 5282
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
No reviews
Snacks don't always have to be fat traps! Plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
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Recipe# 3547
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
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Recipe# 22269
June 13, 2012 This original Tarla Dalal recipe can be viewed for free
Buckwheat Pancakes by Tarla Dalal
Pancakes are favorites across the world. In this indianised version, the not-so-common buckwheat combines with sour low fat curds and vegetables to make iron and fibre-rich pancakes. Have it along with tangy carrot garlic chutney for a delicious treat.
Recipe# 3060
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
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Recipe# 5605
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot and Green Peas Sandwich 
by Tarla Dalal
A colourful and easy way to provide your skin with lots of protein and vitamin A.
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Recipe# 4250
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal
No reviews
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
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Recipe# 22284
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Club Sandwich by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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Recipe# 4681
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Cooked Rice Pancakes ( Healthy Breakfast) by Tarla Dalal
Whip up these delicious pancakes in a jiffy.
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Recipe# 5637
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Coriander Rotis ( Recipe To Boost Immunity) by Tarla Dalal
Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.
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