This page been viewed 15385 times

 Top 20 Cauliflower Recipes, Gobi

  Last Updated : Sep 17,2020






Top 20 Indian Gobi (Cauliflower) Veg Recipes

top 20 gobi recipes. top 20 cauliflower recipes. Cauliflower is one vegetable that is available in plenty in the market throughout the year. White in colour and shaped like a flower, this vegetable has a milky, sweet, almost nutty flavour. Cauliflower (Gobi), a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage. When broken apart into separate buds, cauliflower looks like a little tree. 

If you do end up buying it, be happy, because it is a handy and healthy veggie. It is a low carb veggie which is a weight watchers’ delight. Rich in vitamin C and K, it builds our immunity and strengthens bones. It can help us prevent cancer too. Read 10 Benefits of Cauliflower.

This humble vegetable not only fits aptly into a range of dishes but also provides many health benefits. Cauliflower can be used to make Soups, Subzis and Pulaos to Parathas and Snacks. What is more, it can also be used in continental recipes, and innovatively used to thicken sauces and gravies instead of unhealthy plain flour. 

1. Cauliflower Vatana Nu Shaak is a subzi made by combining two regularly used vegetables. It makes a simple meal when eaten with rotis or rice. 

 Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak

 Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak

2. For vegetarians, after paneer, cauliflower is widely used to make mouth-watering Indochinese appetizers. Gobi 65 a popular veg version is made by deep-frying cauliflower florets coated with a tongue-tickling batter of flours and masalas.

 Gobi 65 Recipe, Indian Cauliflower Fried Starter

 Gobi 65 Recipe, Indian Cauliflower Fried Starter

3. Other than that, Gobi Manchurian a spicy starter with sharp tinges of ginger and garlic and crunchy fried cauliflower florets.

Gobi Manchurian
Gobi Manchurian

4. You can even deep-fry florets till crispy in texture and toss in schezuan Sauce.  Cauliflower in Schezuan Sauce is a delight to bite on a chilly winter’s evening.

Cauliflower in Schezuan SauceCauliflower in Schezuan Sauce

5. Punjabi's are an ardent lover of Gobi and it is abundantly available in all over Punjab. From parathas to achaar, they make them all. Try these Gobi parathas with some curd, pickle and gulp it down with a tall glass of sweet lassi. 

 Gobi Paratha, Punjabi Gobi Paratha

 Gobi Paratha, Punjabi Gobi Paratha

6. Amritsari Gobi Mutter features the popular duo of cauliflower and green peas, in a rich, white gravy.

 Amritsari Gobi Mutter

 Amritsari Gobi Mutter

7. Create a continental meal by serving this Cheesy Cauliflower Soup with a main course or sandwich. Gobi, potatoes and onions make a winning combination with rich flavour and earthy aroma.

 Amritsari Gobi Mutter

 Amritsari Gobi Mutter

8. Bake this Cauliflower and Broccoli Pie, the pie crust has a soft texture, which perfectly complements the gooey, cheesy filling.

 Cauliflower and Broccoli Pie

 Cauliflower and Broccoli Pie

9. Apart from the florets, Cauliflower leaves are also used in salads, soups and some people even make vegetable from it. They are green crisp leaves that have a strong flavour. Try this easy and tasty starter Cauliflower Greens Mixed Sprouts Tikki made using mixed sprouts. They are rich in iron, protein and calcium.

Cauliflower Greens Mixed Sprouts Tikki

Cauliflower Greens Mixed Sprouts Tikki

10. Cauliflower can be used innovatively to make a Cauliflower and Spinach Dip. Made with all healthy ingredients, it lends only 26 calories per tbsp. Serve with cucumber and carrot sticks and you are set for a healthy snack.  

Cauliflower and Spinach Dip

Cauliflower and Spinach Dip

11. Cauliflower is loaded with nutrients, especially vitamin C. It is perfect food for babies in weaning stage. Try Cauliflower Broccoli Mash for Babies. The bright green colour of this puree is sure to attract babies.

 Cauliflower Broccoli Mash for Babies

 Cauliflower Broccoli Mash for Babies

12. Crispy Fried Cauliflower is a starter which you mush have definitely tried at restaurants. Now make it in your own kitchen. Serve it with salsa for a party.

 Crispy Fried Cauliflower

 Crispy Fried Cauliflower

13. When you are looking for a quick recipe, turn to Quick Stir-fry Cauliflower. Indian cauliflower stir fry recipe is a simple recipe which can be enjoyed as main meal for lunch or dinner or even evening snack time. It is quick to make too, thus named 15 minute cauliflower stir fry.

Quick Stir Fry Cauliflower

Quick Stir Fry Cauliflower

14. Stuffed Parathas are very famous. We have tweaked it slightly to make Stuffed Cauliflower Puris. It’s indeed exotic and can be served for parties and get-together.

 Stuffed Cauliflower Puri

 Stuffed Cauliflower Puri

15. Creamy Cauliflower is yet another Indian sabzi ready in 10 minutes. It is a soothing, mild gravy which can be served with chapatis.

16. And if you want a complete health boost with gobi, then try the healthy Grilled Cauliflower. It is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates along with healthy fat from olive oil. Make sure you serve it immediately.

Grilled Cauliflower Recipe

Grilled Cauliflower Recipe

17. How about Gobi Pakoda on a rainy evening. Fresh cauliflower florets, coated with a masaledar batter and deep-fried to a perfect crispness. The sprinkle of chaat masala on top is an added flavour boost. Serve them with spicy green chutney.

Gobi Pakora, Cauliflower Pakoda
Gobi Pakora, Cauliflower Pakoda

18. Gobi Methi Sabzi is an interesting sabzi which is a real treat for your palate. An everyday fare, made with basic ingredients like onions, green chillies and common spices found in our masala dabba.

19. Cauliflower shows its presence in rice delicacy too. Paired with potatoes and basmati rice and pressure cooked till done. The aroma of this Aloo Gobi Pulao is sure to spread in the whole house when you cook it for a comforting dinner.

20. Phudina Gobi is a healthy starter. Marinated in a mint-coriander paste and sautéed in very little butter, it is brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories.

top 20 indian gobi veg recipes

1.  
 by Tarla Dalal
Aloo gobhi pulao, we have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. Bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker.
2.  
 by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you. The vegetables add to the fibre, vitamin and antioxidant content of this snack, while the mint and coriander pool in Vitamin C apart from imparting a tantalizing aroma and flavour to the Cauliflower and Oats Tikki. This delightful snack is cooked on a tava with minimal oil to reduce the nutrient loss and calorie count.
3.  
 by Tarla Dalal
The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a must as it balances the spices in the paste, ensuring that the Cauliflower and Potato Ghassi is exciting but also pleasing to the palate. Enjoy the Cauliflower and Potato Ghassi with your favourite Roti , puri or even plain Ghee Rice or Jeera Rice
4.  
 by Tarla Dalal
Juicy cauliflower florets combine very well with the nutty, lingering flavour of peanuts. Here, a creamy sauce of peanut butter fondly coats perfectly cooked florets of cauliflower, along with crunchy crushed peanuts that impart an exciting twist to the whole creation. It is indeed enjoyable to experience the interplay of cauliflower with the crushed peanuts in every mouthful of the Cauliflower in Peanut Sauce.
5.  
 by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Despite the exotic flavour and texture, the best part is that this dish can be made easily with readily available ingredients. So, go ahead and give it a shot right away!
6.  
 by Tarla Dalal
Tomatoes, onions and an aromatic spice paste overpower the blandness of cauliflower, making this cauliflower curry a lip-smacking delight. Throw in a handful of crumbled paneer to add more body to the subzi and make it more appealing too.
7.  
 by Tarla Dalal
cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower peas sabzi. cauliflower peas sabzi is also know as gobi mattar tamatar sabzi is a popular Indian sabzi made from cauliflower, mattar, tomatoes and spices. To make cauliflower peas sabzi, heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast on a medium flame for 10 seconds. Add the onions, coriander powder, turmeric powder, ginger, green chillies and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tomatoes and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cauliflower and mix well. Cover it with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Add the green peas, milk, garam masala and salt, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with coriander. Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of healthy green peas, tomatoes and cauliflower vegetable. Fiber-rich green peas combine aesthetically with cauliflower, and help get rid of excess fat from the body, making this zero oil cauliflower peas sabzi a boon for weight-watchers. With a carb count of 9.4 g per serving, this is a wise choice for a diabetic sabzi and women with PCOS as well. Serve hot with whole wheat rotis or parathas. Cumin seeds, tomatoes and a horde of other commonly available ingredients help enhance the flavour of this wonderful duo, making this cauliflower peas sabzi a real winner in terms of taste too. Cauliflower is a good source of Vitamin C too. This nutrient helps in building immunity. Though a small amount of vitamin C will be lost in cooking, but you can definitely benefit from this zero oil cauliflower peas sabzi. Tips for zero oil cauliflower peas sabzi. 1. Grate the cauliflower thickly and not thinly. 2. We have used sliced onions for a good mouthfeel, but if you wish you can replace them with chopped onions. Enjoy cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi | with recipe below.
8.  
 by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rolling. These rotis are cooked on a direct flame to avoid the use of oil and make them crisp. Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal.
A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes the Clear Cauliflower, Green Pea and Cabbage Soup a sumptuous treat.
10.  
 by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic subzi makes for guilt-free eating!
Gobi Manchurian also called Cauliflower Manchurian are crisp-fried cauliflower florets which have a sharp tinges of ginger and garlic and a delight to bite into. Gobi Manchurian is a popular Indo Chinese deep fried starter. A remote village en route from Coimbatore to Pollachi in Tamil Nadu, a tiny restaurant was selling tasty vegetarian food. He had got the spelling of Gobi Manchurian all wrong, but the “Gopi Manjurian” tasted fantastic and warmed us up on that chilly winter’s evening! Borrowed from Chinese cuisine, this popular spicy Gobi Manchurian starter has become famous all over India, spanning the length and breadth of the country, being sold in small eateries as well as posh restaurants. Together with tongue-tickling sauces and crunchy veggies like capsicum and onions, Gobi Manchurian makes a really tasty dish that you can have as such as a starter or as a Main Course when served atop Fried Rice or plain rice. Enjoy how to make Gobi Manchurian recipe with detailed step by step photos and video below.
In 1965, A. M. Buhari, the owner of Chennai’s famous Buhari Hotel chain introduced a starter called Chicken 65, which became so popular that vegetarian variants like Paneer 65 and Gobi 65 soon emerged! Today, the vegetarian versions are so popular that they are served in most popular restaurants as a starter apart from being sold by roadside vendors and bakeries! It is also made in homes as an accompaniment for evening tea. Gobi 65 is a scrumptious veg version made by deep-frying cauliflower florets coated with a tongue-tickling batter of flours and masalas. Strong notes of ginger and garlic make this an appetizer in the true sense of the word! You can also try other cauliflower based recipes like the Cauliflower Stir-fry or Cauliflower in Schezuan Sauce .
13.  
 by Tarla Dalal
When you want to make something much more peppy than plain cauliflower bhajiyas, try this tongue-tickling Cauliflower in Schezuan Sauce. The batter of cornflour and maida makes the cauliflower really crunchy upon deep-frying, while the gravy of spring onions, Schezuan sauce, tomato ketchup, etc., gives it an irresistible flavour. Make sure you serve this immediately on preparation, before the cauliflower florets become soggy. This easy Chinese recipe can be served as a starter at parties, provided you can serve it immediately, else you can try it as an after-school snack or a special addition to dinner.
14.  
 by Tarla Dalal
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha | with 20 amazing images. Gobi paratha is a dish wish a universal appeal! While North Indians like to have this Punjabi paratha any time of the day, for breakfast, Indian lunch or dinner, South Indian too have borrowed this dish from the north and incorporated it into their supper and dinner menus. gobi ka paratha is also a very famous Indian street food which is mostly available and sold in the morning. What makes these whole wheat Punjabi gobi paratha so appealing is the soft and tasty filling of cauliflower flavoured with spicy green chillies and crunchy onions. Green chillies spike up the flavor of the Gobi paratha stuffing, while coriander adds up the freshness. You can add amchur or chaat masala which would give it an enjoyable tinge of tanginess. To make gobi paratha, first knead a semi-stiff dough. For stuffing, heat ghee in a pan add cumin seeds, add onions and green chillies which can be adjusted according to the preference, add grated cauliflower. Further, we have added little water which would help us cook the cauliflower and it will prevent the mixture from drying out and burning. Further, add coriander for freshness. Mix well and stuffing is ready. To proceed, divide dough, roll into a small roti. Place it in the center of the rolled roti and pull all the sides together. Flatten it and roll into a paratha. Place it on a greased tava and cook on both the sides of cauliflower paratha using ghee until golden brown and crisp. gobi ka paratha taste best when served hot with pickles/achaar and curds, but they may also be carried in a dabba. To the Punjabi gobi paratha, add dollop of ghee or fresh Homemade White Butter and with a tall glass of lassi would be a great option! Enjoy gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha | with detailed step by step photos and video below.
15.  
 by Tarla Dalal
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic! While cabbage gives a crunch and flavour akin to onions, bottle gourd acts as the main ingredient in the gravy, giving it volume and a creamy texture. Typical value-adds like garam masala and cashewnut paste add to the gravy’s appeal, making the Amritsari Gobi Mutter an instant hit with your family.
16.  
 by Tarla Dalal
Cauliflower, potatoes and onions make a winning combination, whether they come together in a pulao, a subzi, a sandwich or soup! The Cheesy Cauliflower Soup relies on this foolproof combination yet again, to create a sumptuous soup that gets a rich texture and flavour by using white sauce, cheese and fresh cream. As always, pepper provides a fitting finishing touch, which enhances as well as balances the rich flavour of the soup with its earthy aroma.
17.  
 by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a tea-time snack or as a starter , Grilled Cauliflower is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. Make sure you serve it immediately. You can also try recipes like the Roasted Pumpkin and Garlic or Roasted Brussels Sprouts with Sea Salt .
18.  
 by Tarla Dalal
A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper and covered with cheese, ready to be baked into a delicacy that none can resist! The pie crust has a superb melt-in-the-mouth texture, which perfectly complements the gooey filling. Just make sure the white sauce is thick enough; otherwise it will ooze through the short crust pastry and make the Cauliflower Broccoli Pie soggy and difficult to eat. Serve the pie immediately to relish the awesomely cheesy texture! A bowl of your favourite soup and a slice of Cauliflower and Broccoli Pie will team up well for a satiating meal.
 
No reviews
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed sprouts for binding and to enhance the iron , protein and calcium content of the recipe further. After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from cauliflower, green peas and Indian spices. This is a simple, easy and healthy cauliflower green peas sabzi. gobi vatana sabzi recipe unleashes the full potential of common spice powders that are available in every kitchen. Watch how simple ingredients work together to transform cauliflower green peas sabzi into a mouth-watering sabzi that will make a simple meal of rotis and rice seem very special! Notes on gobi vatana sabzi. 1. If you detest the flavour of raw cauliflower then blanch them before preparing the cauliflower peas masala. 2. Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using. 3. Cook till the cauliflower is succulent and just done, do not overcook as we want gobhi to be soft but not mushy. We are not adding water additionally to cook the cauliflower, the steam created with closed lid is enough to cook gobhi till tender. Let’s see why this is a healthy gobi vatana sabzi? Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of vitamin C. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Serve the Cauliflower Vatana nu Shaak hot and fresh, to enjoy the nice juicy textures of the veggies and the peppy aromas of the spice powders. Learn to make gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with step by step photos given below.
Subscribe to the free food mailer

GUAVA

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email
Rate and review this recipe and get 15 days FREE bonus membership!

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews