Cauliflower Stir-fry


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Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of coriander in this recipe, as it is used in much higher quantities as a key ingredient rather than as a standard garnish. Despite the exotic flavour and texture, the best part is that this dish can be made easily with readily available ingredients. So, go ahead and give it a shot right away!

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Cauliflower Stir-fry recipe - How to make Cauliflower Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Boil enough water in a deep non-stick pan, add the turmeric powder, salt and cauliflower florets, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan, add the ginger-garlic paste, green chillies, chilli powder, dried fenugreek leaves and tomatoes and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cauliflower, tomato pulp, coriander and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve immediately.

Accompaniments

Ghee Rice Recipe, How To Make Ghee Rice 
Massaman Curried Rice 
Sprouts Tava Rice 
Stir-fry Indian Rice 

Nutrient values (Abbrv) per serving
Energy96 cal
Protein2 g
Carbohydrates4.2 g
Fiber3 g
Fat7.8 g
Cholesterol0 mg
Sodium37.2 mg

RECIPE SOURCE : Stir-FryBuy this cookbook
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Reviews

Cauliflower Stir-fry
5
 on 13 Sep 17 12:31 PM


यह रेसिपी बहुत शानदार है । कृपया मुझे mail पर रेसिपी हिन्दी मे भेजे
Cauliflower Stir-Fry
5
 on 12 Aug 13 04:59 PM


Well cooked crisp cauliflower subzi which is quick to make. I cut the oil content to make this healthy.