Grilled Cauliflower Recipe


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Grilled Cauliflower Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ग्रिल्ड-फूलगोभी की रेसिपी - हिन्दी में पढ़ें 

Added to 4 cookbooks   This recipe has been viewed 2457 times

Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product.

Ideal to serve as a tea-time snack or as a starter , Grilled Cauliflower is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. Make sure you serve it immediately.

You can also try recipes like the Roasted Pumpkin and Garlic or Roasted Brussels Sprouts with Sea Salt .

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Grilled Cauliflower Recipe recipe - How to make Grilled Cauliflower Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Combine the garlic, chilli flakes, mixed herbs, olive oil and salt in a deep bowl and mix well.
  2. Add the cauliflower and mix well.
  3. Heat a non-stick griller pan till hot, arrange half of the marinated cauliflower on it and cook on a medium flame for 3 minutes.
  4. Turn each marinated cooked cauliflower over using a tong and cook the other side as well for 3 minutes.
  5. Repeat steps 3 and 4 to make 1 more batch.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy155 cal
Protein1.8 g
Carbohydrates2.7 g
Fiber2.5 g
Fat15.3 g
Cholesterol0 mg
Sodium35.8 mg

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Reviews

Grilled Cauliflower Recipe
5
 on 03 Nov 17 10:45 AM


This is a healthy side dish to have. Low cal cauliflower is cooked with olive oil which is good fat. My kids love this recipe too.