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Pregnancy First Trimester recipes


Last Updated : Jun 07,2021



पहले ट्रायमेस्टर के लिए आहार - हिन्दी में पढ़ें (Pregnancy First Trimester recipes in Hindi)
પ્રથમ ટ્રિમેસ્ટર માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy First Trimester recipes in Gujarati)

What foods to eat during your first trimester of pregnancy?

First trimester pregnancy recipes, 1st trimester Indian pregnancy foods. First trimester pregnancy recipes, 1st trimester Indian pregnancy foods. The first 3 months of pregnancy are called the “First Trimester”. Throughout the Pregnancy, your baby needs a ready supply of energy and a high quality of nutrients for its growth.

It is during the first few weeks that the fetus begins to form organs and the heartbeat can be detected by the second month. Along with  proteincalcium and iron, with more focus on folic acid which is essential for the brain and spine development of the fetus. Healthy Tomato Soup, Palak Toovar Dal and Til chikki are a few well researched recipes just for you to make up for your folic acid requirement..

Healthy Indian Tomato SoupHealthy Indian Tomato Soup

Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups:

1) Cereals and whole grains : It is recommended to consume about 6-7 servings of cereals per day. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. They also provide fibre which will keep constipation at bay. Include a variety of whole grains like wheat, barley, buckwheat, jowar, oats, bajra, ragi in your diet and avoid refined products like maida.

Try Buckwheat Dhoklas for breakfast and Jowar Bajra Spring Onion Roti for Main Course. The list doesn’t end here. There is a lot more to explore… Oats Methi Muthia, Bajra Carrot and Onion Uttapa and Vegetable Barley Soup are a few more examples you can venture in your own kitchen to fulfil your nutritional needs.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

2) Pulses and legumes : : It is recommended to consume about 1-2 servings of pulses per day. They are vegetarian source of protein and hence should be used in combination with cereals to enhance the protein quality. Dals like mung, masoor, toovar, pulses in the form of sprouts or as whole are good to go in salads, pulao’s and sabzi’s.

Chawli, Rajma and Chick Pea Healthy SaladChawli, Rajma and Chick Pea Healthy Salad

Interesting fare like Stuffed Moong Dal Chila and Masoor Dal and Vegetable Khichdi are some unique creations you can rely on to make up your protein intake during first trimester of pregnancy.

Stuffed Moong Dal ChilasStuffed Moong Dal Chilas

3) Milk and Milk products : It is recommended to consume about 2-3 servings of dairy products per day. They provide high quality proteins and calcium. Calcium and protein requirements also increase during pregnancy to support the growth and development of the foetus. So it is suggested that you eat dairy products like milk, yoghurt, paneer etc.

Sip on healthy shakes and smoothies like Strawberry Chickoo Shake and Oats Apple Almond Milk Healthy Smoothie. Curd, a probiotic, is surely a wholesome option for moms-to-be. Have plain curd or flavour them with other ingredients and consume it by way of Spinach Raita or Cucumber Pachadi.

Strawberry Chickoo ShakeStrawberry Chickoo Shake

4) Vegetables : It is recommended to consume about 4-5 servings of vegetables per day. Include a variety of colourful vegetables to get a wide range of nutrients. Choose all types of vegetables like leafy ones such as spinach, methi, cabbage, lettuce etc. greens such as capsicum, broccoli, peas etc, orange ones like carrots and pumpkin, reds like tomatoes and red capsicum, yellow such as corn and yellow capsicum, purple like brinjal and purple cabbage etc.

Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange DressingMushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing

Explore this whole variety of veggies available in Nature to nurture the baby within you. Of course, make sabzis like Gavarfali ki Subzi and Cauliflower Greens Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

However go beyond this and experiment with some nourishing and unique ideas too. Pregnancy is a time when the woman wants to venture new textures and flavours. So try including veggies in the form of Sprouts Spring Onion and Tomato Salad and Lehsuni Matki Palak Tikki.

Lehsuni Matki Palak TikkiLehsuni Matki Palak Tikki

5) Fruits : It is recommended to consume about 3-4 servings of fruits per day. Fruits provide a variety of nutrients and antioxidants too. Just like vegetables, one should consume a variety of colorful fruits too to make your diet colorful like a rainbow. Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc.

Gain your dose of antioxidants for yourself and the growing fetus by including recipes like Mixed Fruit Chaat and Lettuce and Apple Salad.

Lettuce and Apple SaladLettuce and Apple Salad

Foods to eat to avoid Nausea

During these early months you may feel nauseated and want to throw up frequently. If you are one amongst those women, trying chewing on cardamom or opt for dry snacks like Whole Wheat and Methi KhakhraBajra KhakhraGolpapdi etc. 

Whole Wheat and Methi KhakhraWhole Wheat and Methi Khakhra

Sipping water, Juices or shakes from time to time will also help to keep nausea at bay. Turn to healthy options like Strawberry Chickoo Milkshake, Fig and Apricot Shake or try your hands on any combination of fruits available in your refrigerator. These don’t have strong flavor and lack strong smells which avoids aggravating nausea.

Foods for healthy weight gain

Beetroot Tikkis in Spinach GravyBeetroot Tikkis in Spinach Gravy

It is likely that you lose weight in the beginning months, but remember to continue with fluid intake along with small and frequent meals. Recipes like Beetroot Tikkis in Spinach GravyBroccoli and Baby Corn Stir-fry, Cucumber Curd Rice, Jowar Bajre ki Roti and many more will help you gain those necessary nutrients for you and our baby both.

You can try meditation or yoga under expert supervision along with a healthy diet – it will help keep you relaxed and reduce stress.

Enjoy our range of recipes foods to eat during your first trimester and check out our other pregnancy recipe categories.

Pregnancy Second Trimester Recipes

Pregnancy Third Trimester Recipes

Weight Loss after Pregnancy Recipes

Preconception Recipes


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Barja Ragi Methi Khakhra, Multi Flour Khakhra
Recipe# 22466
07 Jun 21

 
 by Tarla Dalal
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
26 May 21

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
26 May 21

 
 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
17 May 21

 
 by Tarla Dalal
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
Masoor Dal and Vegetable Khichdi
Recipe# 5713
13 Apr 21

  This recipe has an associated video
 
by Tarla Dalal
masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with 33 amazing images. masoor dal an ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Bajra Khakhras
Recipe# 2941
24 Feb 21

 
 by Tarla Dalal
bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious a ....
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
18 Feb 21

  This recipe has an associated video
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
29 Jan 21

 
 by Tarla Dalal
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
29 Jan 21

 
 
by Tarla Dalal
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with 24 amazing images. buc ....
Jowar, Bajra Spring Onion Roti
Recipe# 2979
27 Jan 21

 
 
by Tarla Dalal
jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images. jowar bajra spring on ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
Recipe# 39024
16 Jan 21

  This recipe has an associated video
 by Tarla Dalal
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Chocolate Chip and Oatmeal Cookies
Recipe# 2942
11 Jan 21

 
 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Masala Cauliflower with Green Peas
Recipe# 6424
12 Dec 20

 
 
by Tarla Dalal
masala cauliflower with green peas recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | masala cauliflower with green peas
Paneer and Spinach Soup
Recipe# 1457
02 Dec 20

 
 
by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....
How To Make Pear Juice, Fresh Pear Juice
Recipe# 41861
26 Oct 20

 
 by Tarla Dalal
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
19 Oct 20

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Fig and Apricot Shake ( Pregnancy Recipe)
Recipe# 2928
17 Oct 20

  This recipe has an associated video
 by Tarla Dalal
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake
Apple Magic, Lemony Apple Juice
Recipe# 6213
17 Oct 20

 
 
by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
Spinach and Mint Soup
Recipe# 1456
06 Oct 20

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Moong Dal Sultani
Recipe# 22167
15 Sep 20

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Oats Khichdi
Recipe# 36983
26 Aug 20

 
 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
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