Oats Methi Muthia

Oats Methi Muthia

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 47616 times

This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case.

Using oats and methi to make the popular Gujarati snack makes it a wonder dish for diabetics . Since both oats and methi are rich in fibre, they help control blood sugar levels.

Steaming ensures minimal use of oil making this a great option for weight-watchers too.

The oats methi muthia is also a winner in the flavour and aroma categories, and will go on to top the charts if you serve with green chutney for added zing!

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Oats Methi Muthia recipe - How to make Oats Methi Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Combine the oats, fenugreek leaves, semolina, curds, chilli powder, coriander-cumin seeds powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl, mix well and knead into a soft dough using little water.
  2. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approximately 150 mm. (6") in length and 25 mm. (1") in diameter.
  3. Arrange the rolls on a sieve and steam in a steamer on a high flame for 10 minutes. Remove and keep aside to cool slightly for 10 minutes.
  4. Cut into 12 mm. (½”) slices and keep aside.
  5. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
  6. When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds.
  7. Pour the tempering over the muthia pieces and toss it lightly.
  8. Serve hot with green chutney.

Oats Methi Muthia (Diabetic and Heart-Friendly) Video by Tarla Dalal


Anardane Te Phudine ki Chutney 
Coriander Green Garlic Chutney 

Nutrient values (Abbrv) per serving
Energy133 cal
Protein5.4 g
Carbohydrates20.6 g
Fiber3.7 g
Fat3.3 g
Cholesterol0 mg
Sodium23.5 mg

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Oats Methi Muthia
 on 11 Jun 16 03:25 PM

Awsum taste with full of fibre and much liked . Thanks Jee
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Tarla Dalal    Hi Shama , we are delighted you loved the Oats Methi Muthia recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
13 Jun 16 09:51 AM
Oats Methi Muthia
 on 09 Jan 14 03:05 PM

A steamed low cal snack with the goodness of fibre from oats and ready for serving in just 10 minutes... Worth a try!!