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Broccoli and Baby Corn Stir Fry


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Broccoli and Baby Corn Stir Fry

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 287 cookbooks   This recipe has been viewed 23228 times

Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

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Broccoli and Baby Corn Stir Fry recipe - How to make Broccoli and Baby Corn Stir Fry

Tags

PregnancyPregnancy Folic Acid RichPregnancy InternationalPreconception RecipesPregnancy First TrimesterPregnancy Second TrimesterStir-fry

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients

3/4 cup broccoli or cauliflower, (blanched), cut into big pieces
1/3 cup baby corn, sliced diagonally
1/3 cup capsicum, cut into big pieces
1/3 cup onions, cut into big pieces
2 tbsp french beans (par boiled)
a few pieces diagonally sliced cucumber
7 to 8 lightly toasted cashewnuts (kaju)
1 tsp finely chopped garlic (lehsun)
1 tbsp cornflour
a pinch of sugar
2 pinches of black pepper (kalimirch) powder
2 tbsp oil
salt to taste
Method
  1. Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
  2. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
  3. Mix the cornflour with ½ cup of water and add to the mixture.
  4. Add the black pepper, sugar and salt and cook for 1 minute.
  5. Serve hot topped with the toasted cashewnuts.
Accompaniments

Boiled Noodles, Chinese Cooking 
Crispy Fried Noodles, Chinese Fried Noodles 
Pan- Fried Noodles, Chinese Veg Pan- Fried Hakka Noodles 
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles 
Vegetable Fried Rice( Chinese Recipe ) 

Nutrient values per serving
Amt60 gm
Energy107 kcal
Protein1.6 gm
Cho6.0 gm
Fat8.6 gm
Vit-A366.3 mcg
Vit-C25.9 mg
Calcium20.9 mg
Iron0.5 mg
F.Acid9.1 mcg
Fibre0.5 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Broccoli and Baby Corn Stir Fry
5
Janaana
 on 26 Oct 13 08:03 PM


Excellent recipe! It was very easy and turned out just as I hoped. It was very tasty accompanied by chilli paneer and fried rice. I loved the addition of cashew nuts. As we like our vegetables quite crunchy, we didn't blanch or boil the broccoli first.
Reply
Broccoli and Baby Corn Stir Fry
5
Healthy Eating
 on 26 Jul 12 09:12 AM


Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.
Reply
Broccoli and Baby Corn Stir Fry
5
Leena_Dhoot
 on 30 Dec 10 04:11 PM


A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.
Reply