You are here: Home >  Cooking Basics  >  Stir-fry  >  Broccoli and Baby Corn Stir Fry

Broccoli and Baby Corn Stir Fry


by
Broccoli and Baby Corn Stir Fry

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 303 cookbooks   This recipe has been viewed 32017 times

Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

Add your private note

Broccoli and Baby Corn Stir Fry recipe - How to make Broccoli and Baby Corn Stir Fry

Tags

Stir-fryPregnancyPregnancy Folic Acid RichPregnancy InternationalPreconception Indian RecipesPregnancy First TrimesterPregnancy Second Trimester Foods

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Ingredients

3/4 cup broccoli or cauliflower, (blanched), cut into big pieces
1/3 cup baby corn, sliced diagonally
1/3 cup capsicum, cut into big pieces
1/3 cup onions, cut into big pieces
2 tbsp french beans (par boiled)
a few pieces diagonally sliced cucumber
7 to 8 lightly toasted cashewnuts (kaju)
1 tsp finely chopped garlic (lehsun)
1 tbsp cornflour
a pinch of sugar
2 pinches of black pepper (kalimirch) powder
2 tbsp oil
salt to taste
Method
    Main Procedure
  1. Heat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds.
  2. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes.
  3. Mix the cornflour with ½ cup of water and add to the mixture.
  4. Add the black pepper, sugar and salt and cook for 1 minute.
  5. Serve hot topped with the toasted cashewnuts.


RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Sprouts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Broccoli and Baby Corn Stir Fry
5
 on 27 Mar 19 07:24 AM


excellent recipe.
Reply
| Hide Replies
Tarla Dalal    Hi Vaishali, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
27 Mar 19 09:28 AM
Broccoli and Baby Corn Stir Fry
5
Janaana
 on 26 Oct 13 08:03 PM


Excellent recipe! It was very easy and turned out just as I hoped. It was very tasty accompanied by chilli paneer and fried rice. I loved the addition of cashew nuts. As we like our vegetables quite crunchy, we didn't blanch or boil the broccoli first.
Reply
Broccoli and Baby Corn Stir Fry
5
Healthy Eating
 on 26 Jul 12 09:12 AM


Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.
Reply
Broccoli and Baby Corn Stir Fry
5
Leena_Dhoot
 on 30 Dec 10 04:11 PM


A classic stir fry dish! rich in vitamins...this dish is great as light dinner. Best consumed with some kind of light soup.
Reply