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Non-stick Pan recipes


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Recipe# 22677
Today

 
Cauliflower Stir-fry by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
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Recipe# 22632
Yesterday

 
Dahiwali Roti by Tarla Dalal
A soup-style breakfast that you can prepare from leftover chapatis, Dahiwali Roti is flavourful yet easy to prepare. You will surely enjoy the refreshing flavour of buttermilk, balanced well with jaggery, spice powders and an aromatic tempering. Just make sure that the buttermilk is whisked well, pe ....
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Recipe# 7471
Yesterday

 
Paneer Kheer ( Diabetic Recipe) 
by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
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Recipe# 1346
27 Jan 15

 
Cold Cucumber Soup by Tarla Dalal
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
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Recipe# 7449
26 Jan 15

 
Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
A no-fuss preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and red chilli sauce. What makes this recipe interesting is that the broccoli stems are also used, which imparts a delightful crunch to the stir-fry. Brimful of fibre and potassium, ....
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Recipe# 7467
26 Jan 15

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Methi and Moong Sprouts Wrap 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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Recipe# 7463
26 Jan 15

 
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
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Recipe# 7462
26 Jan 15

 
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
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Recipe# 7453
25 Jan 15

 
Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
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Recipe# 7450
25 Jan 15

 
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
No reviews
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
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Recipe# 7448
25 Jan 15

 
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Recipe# 7447
24 Jan 15

 
Raw Papaya and Cabbage Stir-fry 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
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Recipe# 1684
24 Jan 15

 
Quick Rice Dosa by Tarla Dalal
As this dosa requires no soaking or fermenting, it can be prepared in a jiffy when you are in need of a quick meal. The addition of cooked rice makes the dosas soft despite not soaking the raw rice. Quick rice dosa should be had immediately with nice sambhar and chutney.
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Recipe# 7451
24 Jan 15

 
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
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