Carrot Garlic Chutney


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 145 cookbooks   This recipe has been viewed 30501 times

With its sweet flavour and crunchy texture, carrots combine beautifully with garlic resulting in a delightful chutney that has a very garlicky taste. The wonderful work of carrots is further accentuated by the addition of zesty lemon juice and a dash of chilli powder too. It is important to grind this chutney coarsely for the best texture and flavour.

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Carrot Garlic Chutney recipe - How to make Carrot Garlic Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
1 cup thickly grated carrot
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
salt to taste
Method
  1. Combine all the ingredients along with 2 tbsp of water in a mixer and blend to a coarse chutney.
  2. Transfer the chutney into an air-tight container, refrigerate use as required.
Accompaniments

Bajra Methi Khakhras 
Chawal ki Roti 
Stuffed Paneer and Carrot Rice Roti Rolls 
Toasted Methi Rotis 

Nutrient values per serving
Energy177 cal
Protein1.6 g
Carbohydrates19.1 g
Fiber7.8 g
Fat10.4 g
Cholesterol0 mg
Vitamin A3416.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.1 mg
Vitamin C6.8 mg
Calcium143.6 mg
Iron1.8 mg
Folic Acid26.4 mcg
Sodium62.7 mg
Potassium200.9 mg
Zinc0.6 mg

RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook

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Reviews

Carrot Garlic Chutney
5
 on 17 Nov 14 01:39 PM


So simple and amazing achaar recipe.. This carrot achaar is little spicy and tangy.. It works as a delightful accompaniment with parathas, rotis and many more..