Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Creamy Cauliflower by Tarla Dalal
A creamy, soothing curry made with cauliflower, onions and tomatoes in a mildly-flavoured white base. Onion, ginger and chillies together give the curry a very pleasant flavour without any overpowering spices. It is interesting to note that the ‘creamy’ consistency is brought about using a combinati ....
Poha Cutlet ( Iron Rich ) by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
Bean Sprouts and Cucumber Salad by Tarla Dalal
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply ser ....
Homemade Samosa Patti, How To Make Samosa Patti by Tarla Dalal
Samosa Patti is a truly handy ingredient to have in stock. You can mix up a tasty filling, stuff it into the pattis and deep-fry to instantly make yummy snacks like samosas and spring rolls.
You can even come up with your own interesting creations using the frozen patti – we know people who deep- ....
Methi Thepla, Thepla Recipe Without Curds for Traveller by Tarla Dalal
Nothing like theplas to carry along on a journey. Not only are they very tasty with the superb flavour and aroma of methi, they are also satiating and convenient.
To make these theplas we have used a whole wheat flour dough with a large assortment of taste-giving ingredients ranging from green c ....
Kulcha, Plain Kulcha, Butter Kulcha by Tarla Dalal
A delicious Indian
bread that is very popular in North India, and in Indian restaurants all over the world, the Kulcha has a unique texture and taste that make it a special treat for the palate.
It has a neutral taste, with the appetizing aroma and mild flavour ....
Green Peas, Potato and Paneer Cutlet by Tarla Dalal
Green peas, potato and paneer cutlet is an elaborate recipe, but not difficult to make. It involves making paneer mixture, potato mixture and a green peas mixture—all of which is to be be mixed well and deep-fried. You need to set aside a bit of time to make it, but it is definitely worth doing so. ....
Paneer Makhmali by Tarla Dalal
This aromatic subzi gets its characteristic green colour and fresh flavour from a marinade of coriander, mint and green chillies. The addition of cashews and curds to the marinade imparts a rich flavour and creamy texture to the paneer, giving this subzi a luxurious feel. Like most preparations of p ....
Doodhi and Chana Dal Subzi by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Bhinda Sambhariya ( Gujarati Recipe) by Tarla Dalal
Bhinda sambhariya is an irresistible preparation of fresh okras, stuffed with an exciting sesame-tinged coconut and coriander mixture, and cooked in its own juice. Choose very small and tender okras for the best flavour, and enjoy its juicy feel combined with typical gujarati spices. This dish is a ....
Rava Dhokla, Semolina Dhokla, Suji Dhokla by Tarla Dalal
The Rava Dhokla is quick and easy to make, without requiring any grinding or fermenting, yet it is as fluffy and tasty as you would expect a dhokla to be, making it an ideal dish to whip up for breakfast
Green Pea Pancakes by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns by Tarla Dalal
Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire.
Made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy
Soya Mutter Pulao ( Chawal ) by Tarla Dalal
Unbelievably tasty yet easy to prepare, the Soya Mutter Pulao is a wholesome treat that your entire family will love. It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the pulao does feature the standard ....
14 Sep 18
Hakka Noodles ( Chinese Cooking ) by Tarla Dalal
Hakka noodles are tossed in with vegetable juliennes, chilies, spring onions, crushed white pepper and a dash of chili oil. These noodles taste wonderful served with vinegar, chili and soya sauces. Try chopping up colorful vegetables and crunchy vegetables like broccoli and baby corn to give the noo ....
Methi Malai Mutter by Tarla Dalal
The slightly sweet, nutty taste of green peas combines famously with the mild bitterness of fenugreek in this traditional North Indian Subzi
which goes fabulously well with
Matar ki Kachori, Rajasthani Vatana Kachori, Green Peas Kachori by Tarla Dalal
Delicious to the core, that’s what this Matar ki Kachori is! You would never have, really, tasted a kachori with such a flavourful filling.
Crushed green peas are pepped up with a rather snazzy assortment of spices, of which nigella seeds really stands out, with its prominent flavour. You will ....
Badami Paneer by Tarla Dalal
Finger-licking fare, this truly is! Succulent cubes of cottage cheese are cooked in a luxurious paste of almonds and onions, along with a horde of spice powders that add a lot of zing to this intensely rich dish.
Although the almond paste seems similar to the cashew-onion paste that is used in ....
Tomato Coconut Chutney by Tarla Dalal
Easy and quick to prepare. Almost all South Indian
snacks are served with a variety of chutneys on the side.
This is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, b ....
Paneer 65, Indian Starter by Tarla Dalal
Paneer 65 is one of the most popular starters in Indian
restaurants. It is especially popular in South India, where it is available even in small eateries in remote areas.
This is a peppy snack or starter, with an unmistakeable Oriental influence. Marinated and ....
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