Stuffed Mushroom Pancake (100 Calorie Snacks)

Stuffed Mushroom Pancake (100 Calorie Snacks)

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Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.

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Stuffed Mushroom Pancake (100 Calorie Snacks) recipe - How to make Stuffed Mushroom Pancake (100 Calorie Snacks)

Preparation Time:    Cooking Time:    Total Time:     4Serves 4
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For The Pancakes
3 tbsp cornflour
2 tbsp plain flour(maida)
2 tbsp low-fat milk (99.7% fat-free readily available in the market)
1 tsp melted low-fat butter
a pinch ofsalt
1 tsp oil for cooking

For The Stir-fried Mushrooms
2 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup sliced spring onion whites
3 cups sliced mushrooms (khumbh)
1/2 cup sliced spring onion greens
2 tsp soya sauce
salt to taste
For the pancakes

    For the pancakes
  1. Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).
  2. Divide the batter into 4 equal portions and keep aside.
  3. Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.
  4. Cook using ¼ tsp of oil till both sides turn brown in colour.
  5. Repeat with the remaining batter to make 3 more pancakes and keep aside.

For the stir-fried mushrooms

    For the stir-fried mushrooms
  1. Heat the oil in a non-stick kadhai or a wok, add the garlic and sauté on high flame for a minute.
  2. Add the spring onion whites and sauté on a high flame for 2 to 3 more minutes. Sprinkle a little water to avoid the onions from burning.
  3. Add the mushrooms and sauté on a high flame for 5 to 7, while stirring continuously till all the water evaporates.
  4. Add the spring onion greens, soya sauce and salt and toss gently.
  5. Divide it into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a pancake on a clean, dry surface and spread one portion of the stir-fried mushrooms in a row at one corner and roll it up tightly.
  2. Repeat with the remaining ingredients to make 3 more stir-fried mushroom pancakes.

Nutrient values (Abbrv) per serving
Energy116 cal
Protein3.2 g
Carbohydrates15.7 g
Fiber2.1 g
Fat5.1 g
Cholesterol1.9 mg
Sodium185 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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