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236 बेसन क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  besan
Recipes using besan - Read in English
ચણાનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using besan in Gujarati)

123 बेसन रेसिपी | बेसन रेसिपीओ का संग्रह | बेसन का उपयोग करके बनने वाली रेसिपी |  besan recipes in Hindi | recipes using besan in hindi |

 बेसन रेसिपी | बेसन रेसिपीओ का संग्रह | बेसन का उपयोग करके बनने वाली रेसिपी |  besan recipes in Hindi | recipes using besan in hindi |

बेसन का उपयोग करके बनने वाली कढ़ी रेसिपी, kadhis made using besan in hindi

मधुर गुजराती कढ़ी, राजस्थानी पकोड़ा कढ़ी या पंजाबी कढ़ी  ( see punjabi kadhi recipe in English) हो, बेसन इन व्यंजनों में एक अभिन्न हिस्सा है।

 Punjabi Kadhi, Healthy Punjabi Besan Kadhi

 Punjabi Kadhi, Healthy Punjabi Besan Kadhi

 

कड़ी को गुजराती पाकशैली से अलग नहीं किया जा सकता। देखा गया तो यह बेसन से गाढ़ा बनाए गए दही का एक मीठा और तीखा मिश्रण है, जिसे बहुत से तरीको से मज़ेदार बनाया जा सकता है और अन्य सामग्री मिलाई जा सकती है जैसे पकौड़े और कोफ्ते।

 कड़ी - Kadhi ( Gujarati Recipe)

कड़ी - Kadhi ( Gujarati Recipe) 

राजस्थानी पकौड़ा कढी की खास बात है इसमें मिलाए गए करारे और ताज़े बेसन के पकौड़े! यह कढी को करारा और चबाने योग्य रुप प्रदान करता है जो कढ़ी को और भी मज़ेदार बनाता है।

 राजस्थानी पकौड़ा कढ़ी - Rajasthani Pakoda Kadhi

बेसन का उपयोग करके बनने वाली स्नेक्स  रेसिपी, Indian snacks made using besan in hindi

पकोड़ा जैसे विभिन्न प्रकार के व्यंजनों में मुख्य सामग्री के रूप में बेसन का उपयोग विशेष रूप से किया जाता है। खांडवी, खमन ढोकला, 

अमीरी खमण जैसे प्रामाणिक गुजराती स्नैक्स भी |

 अमीरी खमण रेसिपी , गुजराती सेव खमणी - Amiri Khaman, Gujarati Sev Khamani Recipe

अमीरी खमण रेसिपी , गुजराती सेव खमणी - Amiri Khaman, Gujarati Sev Khamani Recipe

पालक प्रेमियों के लिए हमारा सुझाव है कि पालक पकोड़ा को गरमागरम चाई के साथ परोसा जाए। 

 

पंजाब भर में अगर आप यात्रा करें तो इस राज्य के एक स्वादिष्ट और साधारण नाश्ते से आपका परिचय जरूर होगा, जो है पनीर पकोड़ा । 


पंजाबी पनीर पकोड़ा - Punjabi Paneer Pakora Recipe

पंजाबी पनीर पकोड़ा - Punjabi Paneer Pakora Recipe 

खांडवी गुजरातियों का और खास करके बच्चों का एक लोकप्रिय नाश्ता है। बेसन, दही और सरसों के तड़के से तैयार होते इस स्वादिष्ट नाश्ते को लगभग कोई भी मना नहीं कर पाता है।

 खांडवी, गुजराती नाश्ते की रेसिपी - Khandvi, Gujarati Snack Recipe

खांडवी, गुजराती नाश्ते की रेसिपी - Khandvi, Gujarati Snack Recipe

 

हमने बेसन का उपयोग करके झटपट खमन ढोकला बनाया, लेकिन इसे चना दाल को भिगोकर और पीसकर भी बनाया जा सकता है।

 खमन ढोकला रेसिपी | गुजराती खमन ढोकला | स्टीम्ड, मुलायम खमन ढोकला | - Khaman Dhokla, Soft Gujarati Khaman Dhokla

खमन ढोकला रेसिपी | गुजराती खमन ढोकला - Gujarati Khaman Dhokla

 

बेसन का उपयोग करके बनने वाली ऐपेटाइज़र रेसिपी, appetizers made using besan in hindi

बेसन का आटा बहुत शोषक होता है और इसे ऐपेटाइज़र की किस्मों को बनाते समय एक बाध्यकारी एजेंट के रूप में इस्तेमाल किया जा सकता है (जैसा कि कबाब / टिक्का / पैटी हो). गरम पनीर टिक्का को पुदीने की चटनी के साथ परोसे!

पंजाबी पनीर टिक्का Paneer Tikka

पंजाबी पनीर टिक्का Paneer Tikka

 

दक्षिण भारत के रिबन सेव (ribbon sev), गुजरात के फाफड़ा (fafda recipe in english), चकलीनॉन फ्राइड बेसन चकली या तली मसाला मूंगफली (fried masala peanuts) जैसे सूखे स्नैक्स बनाने के लिए भी बेसन का उपयोग किया जाता है

 नॉन फ्राइड बेसन चकली - Non Fried Besan Chakli, Diabetic Friendly  

 नॉन फ्राइड बेसन चकली - Non Fried Besan Chakli, Diabetic Friendly

बेसन का उपयोग करके बनने वाली मिठाइयाँ रेसिपी, Indian sweets made using besan in hindi

मैसूर पाक (Mysorw pak ), मीठा बूंदी और मोहनथाल (mohanthal ) जैसे बेसन से बने पारंपरिक भारतीय मिठाई व्यंजनों को एक और सभी से प्यार है।

 स्वीट बूंदी | मीठी बूंदी - Sweet Boondi

स्वीट बूंदी | मीठी बूंदी - Sweet Boondi  {ad8}

इन भारतीय मिठाइयों के अलावा बेसन की बर्फी (besan barfi recipe ), बेसन के लड्डू, बेक्ड बेसन गुजिया और बेसन शीरा बहुत जल्दी और आसानी से बन जाते हैं।

 बेसन लड्डू | बेसन के लड्डू  - Besan Ladoo, Indian Mithai

बेसन लड्डू | बेसन के लड्डू  - Besan Ladoo, Indian Mithai

बेसन के फायदे

 बेसन (besan benefits in hindi): बेसन में गेहूं के आटे की तुलना में अधिक अच्छा वसा होता है और प्रोटीन की मात्रा भी अधिक होती है।

{ad9}

जटिल कार्बोहाइड्रेट में समृद्ध और कम ग्लाइसेमिक सूचकांक के साथ, बेसन मधुमेह रोगियों के लिए भी अच्छा है।

 बेसन पराठा, तेल-रहित बेसन पराठा - Zero Oil Besan Paratha

 बेसन पराठा, तेल-रहित बेसन पराठा - Zero Oil Besan Paratha

बेसन फोलेट या फोलिक एसिड में उच्च है, जो तेजी से विकास और हड्डी के लाल रक्त कोशिकाओं और सफेद रक्त कोशिकाओं (डब्ल्यूबीसी) के गुणन के लिए महत्वपूर्ण है। बेसन के 10 विस्तृत लाभ देखें और यह आपके लिए क्यों अच्छा है।

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