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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Spicy Mixed Dal
Recipe# 60
18 Aug 22

  This recipe has an associated video
 by Tarla Dalal
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 images With five protein-rich dals, this Spicy Mixed Da ....
Pasta and Vegetable Salad, Marinated Indian Pasta Salad
Recipe# 22248
14 Aug 22

  This recipe has an associated video
 by Tarla Dalal
pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pa ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Bajra Aloo ki Roti
Recipe# 3015
03 Mar 22

  This recipe has an associated video
 by Tarla Dalal
bajra aloo roti recipe | bajra aloo paratha | potato bajra paratha | masala bajra roti | bajra aloo roti is pleasantly spicy and elegantly soft to be enjoyed as a ....
Mor Kuzhambu, South Indian Curd Curry
Recipe# 42447
09 May 23

 
 by Tarla Dalal
An all-time favourite South Indian curd curry, the Mor kuzhambu, South Indian Curd Curry is marked by its mild tang, creamy mouth feel and rich taste. Nevertheless it is quite easy to make and uses common ingredients. It is basically whisked curd flavou ....
Mooli Palak Paratha, Radish Spinach Paratha
Recipe# 234
31 Jul 21

 
 by Tarla Dalal
mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | with 59 amazing images. mooli palak paratha recipe | radish spinach ....
Ghanto Tarkari ( Odisha Style Mixed Vegetable Recipe)
Recipe# 42768
15 Jan 24

 
 by Tarla Dalal
ghanta tarkari recipe | Oriya style ghanto tarkari | Odisha style mixed vegetable | with 28 amazing images. Mixed veg curries are popular all over the world, and every cuisine has innumerable such recipes. However, i ....
Soya Mutter Pulao
Recipe# 38449
24 Dec 22

  This recipe has an associated video
 by Tarla Dalal
soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images. soya mutter pulao recipe |
Biryani, Veg Hyderabadi Biryani
Recipe# 2226
09 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Hyderabadi veg biryani recipe | Indian veg biryani | vegetable biryani | with 49 amazing images. Hyderabadi veg biryani recipe | Indian veg biryani |
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
17 May 21

 
 by Tarla Dalal
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
Achari Paneer Pulao, Paneer Tikka Rice
Recipe# 7555
04 Aug 21

  This recipe has an associated video
 by Tarla Dalal
achari paneer pulao recipe | Indian paneer tikka pulao | paneer tikka rice | achari biryani | with 29 amazing images. achari paneer pulao recipe |
Dosa (  South Indian Recipe)
Recipe# 32927
24 Jun 22

 
 
by Tarla Dalal
No reviews
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Lifafa Paneer Paratha
Recipe# 37908
02 Jan 23

  This recipe has an associated video
 by Tarla Dalal
palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | with 33 amazing images. cheese palak paneer lifafa is a soft and scrumptuous paratha shaped like a lifafa or envel ....
Jowar Vegetable Paratha, Healthy Jowar Thepla
Recipe# 40361
18 Oct 21

 
 by Tarla Dalal
jowar vegetable paratha recipe | healthy jowar thepla | tiffin box paratha | with 25 amazing images. jowar vegetable paratha recipe | healthy jowar thepla |
Egg Masala, Egg Masala Dry
Recipe# 40663
05 May 23

  This recipe has an associated video
 
by Tarla Dalal
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with 19 amazing images. egg masala recipe is a dry egg masala which is called ....
Shahi Gobhi
Recipe# 271
15 Oct 23

  This recipe has an associated video
 by Tarla Dalal
shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images. shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
05 Sep 22

  This recipe has an associated video
 by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Macaroni and Vegetable Salad, Homemade Vegetable Macaroni Salad
Recipe# 2578
14 Aug 22

 
 by Tarla Dalal
macaroni and vegetable salad recipe | vegetable macaroni salad | easy homemade macaroni salad | macaroni salad without mayo | with 37 amazing images. macaroni and vegeta ....
Nariyal ki Meethi Roti, Sweet Jain Coconut Roti
Recipe# 7564
05 Jul 20

 
 by Tarla Dalal
The delicate aroma and aesthetic flavour of nutmeg and cardamom make the Nariyal ki Meethi Roti a treat for your senses, while the crunch of roasted coconut makes it a pleasure to sink your teeth into this sweet roti! The traditional charm of coconut makes this Sweet Coconut Roti popular with all ag ....
Masoor and Tomato Biryani
Recipe# 39084
06 Aug 20

 
 
by Tarla Dalal
A slightly elaborate procedure that involves preparation of a special paste, saffron-tinged rice and a masoor mixture, which are then arranged appropriately and baked till the flavours mingle and multiply to drape the rice with a magical aroma that is irresistible. Indeed, the Masoor and Tomato Biry ....
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Recipe# 5293
05 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Punjabi Kadhi, Healthy Punjabi Besan Kadhi
Recipe# 30901
05 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Punjabi kadhi recipe | Punjabi besan kadhi | healthy Punjabi kadhi | with 20 amazing images. Every state in India has their own kadhi and Punjab, also has its very own kadhi known ....
Chana Dal Bhajiya, Pakora
Recipe# 42450
03 Aug 21

  This recipe has an associated video
 
by Tarla Dalal
chana dal bhajiya recipe | Indian chana dal pakora | lentil fritters | crunchy chana dal pakoda | with 27 amazing images. chana dal bhajiya recipe |
Malvani Vatana Usal, Kala Vatana Usal
Recipe# 38457
09 Apr 22

 
 by Tarla Dalal
Malvani vatana usal recipe | kala vatana usal | Malvani vatana gravy | with 41 amazing images. Malvani vatana usal recipe | kala vatana usal |
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