Nutritional Facts of Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad, Calories in Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
by Tarla Dalal
This calorie page has been viewed 1760 times
| Value per serving | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.9 g | 12% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 385.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 32.1 mg | 80% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 34.9 mg | 6% |
| Iron | 0.9 mg | 4% |
| Magnesium | 19.8 mg | 6% |
| Phosphorus | 114.2 mg | 19% |
| Sodium | 116 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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