Nutritional Facts of Masoor and Tomato Biryani, Calories in Masoor and Tomato Biryani

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Course
Biryanis

Cooking Method
Baked

Value per serving% Daily Values
Energy210 cal10%
Protein7.7 g14%
Carbohydrates36.8 g12%
Fiber3.7 g15%
Fat3.3 g5%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A157.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C7.1 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.6 mcg8%
MINERALS
Calcium48.1 mg8%
Iron2 mg10%
Magnesium46.3 mg13%
Phosphorus125.3 mg21%
Sodium7.9 mg0%
Potassium191.2 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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