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 Uses of Coconut Oil

  Last Updated : Jan 30,2019

8 Uses of Coconut Oil

uses of coconut oil in Indian cooking. Coconut oil is the oil that is removed from coconuts. It contains 90% saturated fat and was once considered unhealthy due to this. But recently it is being used more and more in cooking as it has a neutral effect on the heart as opposed to other saturated fats.  

1. Coconut oil is used for many purposes as it very good for hair and skin but recently it is being used in cooking. Coconut oil does not result in oxidation at high temperatures and hence is very useful for frying as it has a high smoking point.

2. Food in the southern states of India and in coastal regions is fondly cooked in coconut oil. From different curries and rice dishes to even chutneys and tempering, all of this is preferred to be done with coconut oil instead of other vegetable oils, especially in Kerala. A few south Indian dishes that are made with coconut oil are Bhindi MappasBisi Bele Bhaat and Avial.

3. Appams and Rava Dosas can also be cooked using coconut oil to give a nice, nutty flavor. 

4. Since it can tolerate high temperatures, it is very good for baking. Coconut oil can be used as a 1:1 substitute for butter for baked goods. Even when a recipe requires solid butter, you can use solid coconut oil instead for a dairy free option like for pie crusts.  

5. Coconut oil provides an irresistible aroma to nuts and oats when used to make Homemade Granola mix or granola bars. A few amazing recipes like this are the Mixed Nut and Berries Granola and a Healthy Granola Mix.

6. This oil imparts a very unique flavor to any dish. One can use it for stir-frying or sautéing different types of vegetables. 

7. Add a couple of tablespoons of to the grinder while making nut butters to get a rich, creamy, delicious spread.

8.  Use coconut oil to make coconut creamer which can be used for hot coffees and even other beverages. This option can be used by those who don’t want to use a dairy creamer.

To know about Recipes using Coconut oil, check out our collection.

uses of coconut oil

An evergreen favourite of the Syrian Christians in Kerala, Bhindi Mappas features sautéed bhindi in aromatic coconut milk gravy. Although the bhindi does take some time to cook, this recipe is otherwise quite easy as it makes use of everyday ingredients and simple cooking methods. An assortment of pungent ingredients like ginger, garlic, curry leaves, etc., perk up the coconut milk, turning it from a mellow ingredient into a mouth-watering gravy for the ladies finger. Serve with plain rice . You can also try other Kerala style variants of bhindi like Dahi Bhindi or Bhindi Onion Stir Fry .
Bisi Bele Bhaat, a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to this One Dish Meal. Check out for many more wholesome, quick and easy to prepare, one dish meal recipes in a pressure cooker like Bulgur Wheat and Paneer Pulao, Brinjal Rice, Aloo Gobhi Pulao and Chakra Pongal.
 by Tarla Dalal
Avial is a dish that originated in kerala, but gained an equal fanfare in tamilnadu as well. Rare is the wedding or festive menu that does not include avial! the key to making excellent avial is to pay equal attention to the visual appeal – vegetables with contrasting colours such as carrot, beans, pumpkin etc are chosen, sliced evenly into thin 1 inch long pieces, and cooked to a crunchy consistency. If you’ve done this, you’ve crossed half the bridge successfully!
 by Tarla Dalal
rava dosa recipe | instant rava dosa | sooji dosa | South Indian rava dosa | crispy semolina dosa | with 17 amazing images. Rava dosa is an easy to make counterpart of the traditional dosa ! These crispyrava dosas are made with a batter of semolina and buttermilk. While South Indian rava dosa is very popular in the South, it is also a popular Mumbai Street Food . Making rava dosa is easy. The first part is making the rava dosa batter. Combine the semolina, flour, curds and ½ cup of water together in a bowl and mix well to get a smooth batter. Ferment. Add the green chillies, cumin seeds, coconut, cashew nuts and salt and mix well. Add more water as required and mix well to a thin sooji dosa batter. The second part of making instant rava dosa is heat a non-stick tava. Pour ½ cup of the rava dosa batter and tilt the tava in all directions so that it forms a thin circle. Smear a little oil on the sides, cook till both sides are golden brown in colour. Your sooji dosa is ready. I would like to share with you some tips to make the perfect rava dosa recipe. 1. Curd provides a nice flavour to the dosa but, if you are vegan, skip adding it. 2. Mix well to get a smooth batter. Make sure the batter is lump-free. 3. The batter must have a pouring consistency to be able to spread easily on the pan. It should literally be watery and as thin as buttermilk. 4. Never use a roti/paratha tava to prepare dosa. Also, preferably make use of thick, heavy bottomed tava to prepare semolina dosa. 5. The tawa must be super hot to get crispy rava dosa. The rava dosa batter does not require any grinding or fermenting and makes it perfect for breakfast on a busy morning. Serve crispy rava dosa hot with coconut chutney and sambar. See our collection of dosa recipes and try dosas like Stuffed Moong Sprouts Dosa, Buckwheat Dosa and Schezwan Cheese Dosa. Enjoy rava dosa recipe | instant rava dosa | sooji dosa | South Indian rava dosa | crispy semolina dosa | with detailed step by step photos below.
 by Tarla Dalal
Appam is a famous dish from the keralite repertoire of south indian cooking. This recipe is an easy-to-make, instant version of the otherwise tough-to-make dish. Since yeast is used, the batter need not be fermented for long unlike the traditional version. Serve appam with slightly-sweetened coconut milk and vegetable korma for a perfect meal!
 by Tarla Dalal
Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move. There are also innumerable possible variants of granola bars, so you will never get bored of them. This yummy version, for example, combines sweet and tangy berries with crunchy nuts and oats to make a scrumptious bar that will be enjoyed by young and old alike. A generous amount of honey is used to sweeten this delicious treat, which will also satisfy your sweet tooth in a healthy way. Cinnamon and vanilla give this Mixed Nuts and Berries Granola an aesthetic aroma and flavour, while a pinch of sea salt helps to balance and highlight the sweetness and tanginess of the other ingredients. This granola can be kept in an airtight container at room temperature for 2-3 weeks while you can even extend its shelf life to over a month if you store it in a freezer bag in the freezer. Have a go at other oats based recipes like Date Oats and Mixed Berries Granola Bars or Oats and Mixed Nuts Ladoo .
 by Tarla Dalal
This granola mix is the perfect healthy snack made of rolled oats, honey (if vegan use maple syrup), walnuts, almonds, cacoa nibs and coconut oil. It is inexpensive and not at all smeared with sugar like the store bought ones. The medley of flavors contain sweetness from the maple syrup, nutty and crunchy from the nuts, chocolatey from the cocoa nibs and coconut oil to blend it all together. This easy to do recipe is also very high on the nutrient and fibre list as oats help in lower the bad cholesterol in your body. The mix can be had plain, with milk, curds or with almond milk or soy milk for vegan. It can be made in large batches and can be easily stored in an airtight container.
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Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the milk in your coffee with half a teaspoon of full-fat cream. Yes, full-fat cream is better than milk as it gives you good, healthy fat. Still, it is not the ideal option! So, we continued looking out for better options and after a lot of research, we came up with this awesome Coconut Milk with Coconut Oil Coffee Creamer that goes beautifully with black coffee! Anything to do with coconut is healthy, be it coconut water, coconut oil or coconut cream. Coconuts contain medium-chain triglycerides, which are easily digestible by the body and provide energy. So add 1 to 2 tsp of this Coconut Creamer to your coffee instead of milk. You can make a batch and store it in the fridge for 4-5 days. It thickens to a fresh cream consistency when refrigerated, but you can comfortably add it to hot coffee and it will liquefy and mix well. For healthy living, this creamer can be had as a beverage also. With a tinge of honey and vanilla, it has an exquisite taste. It’s a great option for athletes, lean and fit people. The good fat makes it a healthy snack to have between meals.
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