Stuffed Moong Sprouts Dosa


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Stuffed Moong Sprouts Dosa, a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
સ્ટફ્ડ મુંગ સ્પ્રાઉટ્સ ઢોસા - ગુજરાતી માં વાંચો 

Added to 188 cookbooks   This recipe has been viewed 24831 times

If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!

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Stuffed Moong Sprouts Dosa recipe - How to make Stuffed Moong Sprouts Dosa

Preparation Time:    Cooking Time:    Total Time:     Makes 4 dosas
Show me for dosas

Ingredients

For The Dosas
1 cup leftover sprouted moong (whole green gram)
4 tbsp rice flour (chawal ka atta)
salt to taste

For The Stuffing
1/2 cup boiled , peeled and mashed potatoes
2 tbsp grated carrot
2 tbsp grated beetroot
2 tbsp grated cabbage
2 tbsp finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 to 3 curry leaves (kadi patta)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tbsp finely chopped coriander (dhania)
1/2 tsp chaat masala
salt to taste

Other Ingredients
1 1/4 tsp oil for greasing and cooking

For Serving
coriander green garlic chutney
Method
For the dosas

    For the dosas
  1. Combine the sprouts with ¾ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add the rice flour and salt and mix well so that no lumps remain. Allow the batter to stand for 15 minutes.
  3. Add ¼ cup of water to make a batter of dropping consistency. Keep aside.

For the stuffing

    For the stuffing
  1. Heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the curry leaves, turmeric powder and asafoetida and sauté on a medium flame for 30 seconds.
  3. Add all the vegetables, coriander, chaat masala and salt, mix well and cook on a medium flame for 1 minute.
  4. Divide the stuffing into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
  2. Pour a ladleful of the batter and spread it evenly in a circular motion to make a 150 mm. (6”) diameter circle.
  3. Drizzle ¼ tsp of oil along the sides and cook till the dosa is brown in colour.
  4. Place a portion of the stuffing on one half of the dosa and fold over to make a semi-circle.
  5. Repeat steps 2 to 4 to make 3 more dosas.
  6. Serve immediately with coriander green garlic chutney.
Accompaniments

Banana Raita 
Coriander Green Garlic Chutney 
Cucumber Raita, Low Calorie Healthy Cooking 
Fruit and Vegetable Raita 
Mint Raita 
Phudina Raita 
Spinach Raita ( Low Calorie Healthy Cooking) 

Nutrient values (Abbrv) per dosa
Energy132 cal
Protein4.9 g
Carbohydrates21 g
Fiber3.8 g
Fat3.1 g
Cholesterol0 mg
Sodium47.5 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Stuffed Moong Sprouts Dosa
5
 on 20 Sep 12 10:31 AM


Protein filled dosa stuffed with a filling of beetroot, carrot and potatoes.
Stuffed Moong Sprouts Dosa
5
 on 08 Dec 10 01:43 PM