Banana Uttapa, Banana Uttapam
by Tarla Dalal
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કેળાના ઉત્તાપા - ગુજરાતી માં વાંચો (Banana Uttapa, Banana Uttapam in Gujarati)
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Spongy and succulent uttapas, with the pleasant flavour and mild sweetness of bananas! This is a delicious snack that will be loved by all, especially kids.
Like most uttapas, this one also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the uttapas but also make them softer.
Method- Soak the rice, urad dal and fenugreek seeds in enough water in a deep bowl for 3 hours. Drain well.
- Blend in a mixer to smooth paste using approx. ¾ cup of water.
- Transfer the mixture into a deep bowl and keep aside. Add the salt and mix well.
- Cover with a lid and ferment in a warm place for 10 to 12 hours.
- Once the batter is fermented, add the bananas and sugar and mix well.
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- Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
- Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for 2 minutes.
- Smear little ghee evenly all over, sprinkle 1 tsp of coconut and cook on a medium flame for 2 minutes.
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- Turn over and cook on the other side till it turns light brown in colour.
- Repeat steps 7 to 10 to make 7 more uttapas.
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- Serve immediately.
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Accompaniments
Nutrient values per uttapam
| Energy | 145 cal |
| Protein | 2.4 g |
| Carbohydrates | 22.1 g |
| Fiber | 1.5 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 60 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 1.2 mg |
| Folic Acid | 7.5 mcg |
| Calcium | 11.7 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.1 mg |
| Potassium | 52.8 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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