Bhindi Onion Stir-fry , Kerala-style Ularthu


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Bhindi Onion Stir-fry , Kerala-style Ularthu

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 6071 times

Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome.

Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .

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Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 cups ladies finger (bhindi) , cut into long strips
1 cup sliced onions
1 tbsp oil
2 green chillies , slit
4 garlic (lehsun) cloves , crushed
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, garlic and onions and sauté on medium flame for 3 minutes.
  2. Add the ladies finger, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
  3. Serve hot.

Nutrient values (Abbrv) per serving
Energy53 cal
Protein0.8 g
Carbohydrates3.8 g
Fiber1.3 g
Fat3.8 g
Cholesterol0 mg
Sodium2.9 mg

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Reviews

Bhindi Onion Stir-fry , Kerala-style Ularthu
5
 on 13 Feb 17 08:33 AM


This recipe is easy quick to make.. the flavour of the garlic is just too good.. it is mildly spiced.. it goes well with rotis.. When i am in hurry i make this recipe.. Thank you for sharing..