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28 soya milk recipes


Last Updated : Nov 02,2018




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Mango Soya Milkshake
Recipe# 33522
05 Oct 18

 by Tarla Dalal
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Apple Cinnamon Soya Shake
Recipe# 7459
12 Apr 15

 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Quick Soya Uttapam
Recipe# 1677
26 Nov 15

 by Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Bengali Style Soya Subzi
Recipe# 22417
26 Nov 07

 
by Tarla Dalal
No reviews
A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Apricot and Walnut Pancakes with Orange Sauce
Recipe# 30811
16 May 12

 by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
Soya Based Basic Dough
Recipe# 22388
26 Nov 07

 by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Soya Curds
Recipe# 5311
17 Nov 10

 by Tarla Dalal
While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas
Hariyali Soya Dhingri
Recipe# 22419
26 Nov 07

 by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
Apple Cinnamon Soya Shake ( Protein Rich Recipe )
Recipe# 35067
18 Oct 10

 by Tarla Dalal
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
Recipe# 33470
01 Jan 1900

 by Tarla Dalal
No reviews
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
Flax Seed Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36246
21 Sep 17

 by Tarla Dalal
The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.
Recipe# 15511
27 Jan 02

 
by apoorva23
No reviews
Blanched tofu in soya milk is a sweet recipe with the tofu or soy paneer cubes simmered in soymilk alongwith sugar, chopped nuts and cardamom powder.
Recipe# 13263
15 Feb 01

 by gurchai
No reviews
Prepared with soya flour and chopped greens, the soya Thepla is a healthy innovation to the gujarati staple, Thepla. The soya thepla tends to simply melt in your mouth. Serve the healthy soya thepla plain or with pickle.
Recipe# 15751
03 Dec 03

 
by goodmorning
No reviews
A calcium rich beverage with taste and health packed in together is presented in the Papaya Orange Grape Juice. The glass full of fruit juice has the mix of orange, grape and papaya juice with an added dose of soy milk and calcium tablet.
Recipe# 16299
23 Jan 05

 by padmadwivedi
No reviews
Delicious and refreshing fruit smoothie made with various fruits and substituting milk with soya milk to suit the vegans.
Recipe# 14289
09 Mar 02

 by vaishnavdhara
No reviews
Broccoli happens to be a powerhouse of nutrients and this delicious, thick, Cream of broccoli soup brings out the goodness of the broccolis in a delicious bowl of soup.
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